#jeanettejenkins
- FBG: If someone can’t afford a personal trainer, what’s the No. 1 tip you can give them to get fit?
- JJ: Your health is in your hands. If you want it bad enough then you will make it a priority. Don’t sit around waiting for the magic “get healthy pill” because it’s not coming, and take your health into your own hands and learn as much as you can so that you can empower yourself.
– Team Hollywood Trainer
Balancing Stick and Arabesque Pulses! Balancing Stick: start from Photo 1 on the left standing upright on one leg, then go to Photo 2 at the top into a fully lengthened body! Amazing body and leg exercise! 10 reps. Arabesque Pulses: Hold position in bottom right photo, pulsing the leg up to squeeze the booty! 25 reps, 2 sets. – Team Hollywood Trainer
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Ms. Kelly Rowland smashing the exercise of the day! Stationary Lunge with a Rotation, excellent for arms, abs, legs, and booty! Get it in! – Team Hollywood Trainer
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Strengthen and tone your arms and abs with this Plank-Tri Combo! Start in a plank and walk your hands out in front of you and back under your shoulders 10x followed by 10 Tricep Push-Ups, 3 sets! Give it a try! Amazing exercise for the fast twitch fibers in your #core #shoulders #triceps which will help you create more strength, power & muscle tone! Make sure you pull your navel to your spine and squeeze your abs tight when you are walking those hands out and in! Get it! – Team Hollywood Trainer
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msjeanettejenkins If I could only give you 5 Tips to #HealthyLiving it would be these tips listed above and here are a few reasons why these are my top 5!
1. #Physicalactivity decreases the risk of ALL diseases! It strengthens your immune system & #alkalinizes the body by bringing in fresh #Oxygen to your cells. It also regulates your hormones & gives you a boost of #endorphins (happy hormones) so you feel great.
2. Every living cell in your body needs #Water. Chronic #dehydration can lead to migraines, headaches, skin disorders, constipation, poor digestion, ulcers, heartburn, acid reflux, arthritis and the list goes on.
3. #GreenVeggies are #alkaline and they strengthen the immune system and increase your bodies Ph so your cells are stronger and more capable of fighting off disease & #inflammation. They are also jam packed with nutrients for your blood cells, skin, hair, hormones and so much more.
4. #GreenTea is loaded with antioxidants and specifically #catechins that slow down and stop the growth of #cancercells. Green Tea also increases your #fatburning ability & strengthens your immune system.
5. #Stress increases the risk of all diseases & you can dramatically decrease your stress levels when you change the way you view life & your circumstances. You always have the choice to see the positive, pray & have faith that good things will come. – Team Hollywood Trainer
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The gifts that God has put in you are one of a kind (your authentic self)! Always know that everyone has unique talents and gifts to serve others. Celebrate those gifts and let your light shine. No man can ever block the blessings that God has for you! Use your gifts to help others & be you!
–Team Hollywood Trainer
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Tone the arms, legs, glutes, and abs with Stationary Lunges with Biceps Curls 15-25 reps, 2-3 sets! Then tone the back of your arms, shoulders, abs, legs & glutes with Triceps Kickbacks with Arabesque 15-25 reps, 3 sets! This exercise is also on my Bikini Bootcamp DVD! – Team Hollywood Trainer
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As soon as we finished taping our new video on Sunday “Sexy Abs Cardio Sculpt with @KellyRowland & Hollywood Trainer Jeanette Jenkins” I was so happy I had to hit a good ol’ toe touch! My body is still sore from the workout! This is a serious head to toe cardio & sculpting workout with an extra focus on abs! You guys are gonna love it! It’s scheduled to come out in October. – Team Hollywood Trainer
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–Team Hollywood trainer
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