#13weeksout

Physique update at 13 weeks out
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Not quite where I would like to be, but this slower approach has at least been better for maintaining my lean muscle mass. Next week I start working with my coach and I’m super excited because then I can stop worrying about if I’m making enough progress That’s a primary reason why even the smartest people get coached through their preps. It’s so hard to be objective when you’re looking in the mirror. Whether you’re too lenient with yourself or panicking because you’re not leaning out quickly enough, coaching yourself through a prep can be really difficult. By putting your prep into someone else’s hands, you don’t have to worry about any of that anymore; you just execute. Just please make sure a coach has your health at the forefront before you start working with them!
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