#bikiniprep
Here is my full Quads & Glutes Workout in my favourite @celestialbodiez leggings
1. Front Squats 5 sets x 8-10 reps, increase weight with each set
2. Barbell Split Squats 4 sets x 10 reps, focusing on stretching the hips by keeping the back leg’s toes pointed and pushing trough the heels on the working leg
3. Dumbbell Bulgarian Split Squats 3 sets x 10-12 reps, pushing trough the heels & glutes for the booty burn
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#workoutvideo #legday #glutes #quads #frontsquats #squats #girlswholift #bodybuilding #fitfam #personaltrainer #bikinicompetitor #fitnessmodel #bikiniprep #gymoutfit #allmax #bootybuilding #fitness #housemusic #fitspo #legworkout #bootyscrunch #celestialbodiez
A HUGE HUGE shoutout to @cryss__m for this super bomb recipe on how she bakes her chicken . Not only is it beyond tasty but it also saved me a ton of time and dishes to cook this. Head on over to @cryss__m page to get the recipe. Thank you again boo bear ! •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #mealprep
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When your mom texts you and tells you she just received her cases of BANG . Someone’s addicted now . Use my code lala20 for some off your order! •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick @bangenergy @vpx_sports @vpxredlineceo @muscle.mayhem @megliz.owoc @megliz.swim @redline_energy (at Romo’s Market)
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Throwback to WNC night with the coolest cats I know in the fitness industry. Literally love the fact that individuals can all come together can share the same interests and love for fitness and health. Thank you to my sponsor @wholesalenutritioncenter for being the best. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️•
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
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Messy buns feeling bummy, but gotta get that workout in. •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick (at LA Fitness Puente Hills)
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Some shoulder WERK from yesterday fueled by @bangenergy @vpx_sports and @wholesalenutritioncenter @megliz.swim @megliz.owoc @vpxredlineceo @muscle.mayhem @redline_energy •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
Typical side booty pose on this hump day •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #nike (at LA Fitness Puente Hills)
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Ummmm can it go back to cold weather. I’m not with this whole chilly then super hot weather . •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #fitchicks
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Starting my day off with a BANG . Literally . Happy Tuesday ! Let'a be productive. Get active. Just get moving ! ♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️♀️•
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick @bangenergy @megliz.owoc @megliz.swim @muscle.mayhem @vpx_sports @redline_energy @vpxredlineceo (at California State University, Los Angeles)
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My love my love @tighteyedphysique •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #swolemate #couplesthatlift #fitcouple #fitchick
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If you go to the gym with your Bae here’s a quick video on how to properly spot them. Tip #1 make sure you feel up on them during ALL workouts . Tip #2 during squats, make sure you have bae HUG the booty nice and tight to prevent injuries . Enjoy these fun tips y'all •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #swolemate #couplesthatlift #fitcouple
Banginnnnnn Sundaze. Use code lala20 for a discount off any VPX products ! •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle @vpx_sports @vpxredlineceo @muscle.mayhem @megliz.owoc @megliz.swim @redline_energy @bangenergy
Booty pumps on Saturday •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle (at LA Fitness Puente Hills)
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Sending you some positive BANG'in vibes . Don’t forget to use my code lala20 for some funds off your purchases •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle @muscle.mayhem @megliz.swim @megliz.owoc @bangenergy @vpx_sports @vpxredlineceo @redline_energy
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This is some serious adulting problems . I take naps now and won’t wake up till 4 hours later which is why I don’t allow myself to take naps anymore . I just amp up the energy drinks and pre workout . Geeze, #adulting •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #cantdeal #meme #naps
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After taking a week and a half off for recovery I’m finally back in action. Feels great to be in my 2nd home and getting these gains back. •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick (at LA Fitness Puente Hills)
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Look at that little girl on the left side who didn’t know a thing about lifting . A little #transformationtuesday for ya. Left was taken in 2011. Right is current. Remember THE PROCESS IS SLOW bit you will PROGRESS. •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
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HELLP FINALS WEEK. Currently dying, but about to fuel up with my Max 300 7-Hour boost . Lawd is about to get real ☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️ @redline_energy @vpxredlineceo @bangenergy @muscle.mayhem @megliz.swim @megliz.owoc @vpx_sports •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick
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HAPPY HOLIDAYS from @tighteyedphysique and I . Christmas tree decorating and me being a cults . Just watch till the end •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #swolemate #swolecouple #couplesthatlift #happyholiday
Since its December and it’s my birthday month whoop whoop . Thought I’d throw it back to last year at my birthday dinner when the whole damn squad rolled up . Support system strong Love y'all. •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick #tbt
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❗️READ❗️YES I AM ALIVE. Haven’t posted in like 5 days. Why? Because LIFE happens. From encountering a few health issues and multiple doctor appointments to Finishing up this semester has been beyond stressful while juggling my PT business and a little secret project I have going on on the side. My HEALTH and SCHOOL are my first priorities ☝. And if that means not posting every single day 2, 3 times a day then THAT IS FINE. I know I’m guilty sometimes of getting so wrapped up on times to post, how often to post but life happens guys. And unless your IG is your business, social media shouldn’t be your #1 priority. Live your life, take care of your body y'all and try not to get so wrapped up on social media outlets. •
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#fit #fitness #fitfam #fitlife #instafit #instafitness #igfit #igfitness #npc #npcbikini #bikiniprep #gym #gymflow #bikiniathlete #wnc #teamWNC
#wncathlete #mealprep #fitnessfood #girlswholift #fitspiration #fitspo #gainz #bodybuilding #fitspiration #girlswithmuscle #fitchick (at LA Fitness Puente Hills)
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