#add awareness

to my people with adhd/add:

you aren’t a burden. you aren’t annoying. you aren’t “too loud” or “too excited.” please stop beating yourself up for the littlest things you can’t help. it sucks to be surrounded by people who constantly bring you down, but I promise you aren’t anything they tell you you are. you are perfect the way you are, whether you choose to medicate or treat your adhd/add or not. I love you, I support you, I see you. you aren’t alone, and I’m sorry they are making you feel like you are. <3