#and yall

Thanks to Cal for being so nice and making me feel less nervous yesterday ✨

gehayi:

atsuyuri-sama:

ocean-again:

cookiedoughmeagain:

Surprisingly, this is not a Hitchhiker’s Guide to the Galaxy reference, but an actual fact. From Burnout: Solve Your Stress Cycle, by Emily and Amelia Nagoski

I think Doctor Emily Nagoski has a PHD but YEAH

[image ID, photo of a book page:

[bold, centered text] Forty-Two Percent [bold ends]

So how much is “adequate”?

Science says: 42 percent.

That’s the percentage of time your body and brain need you to spend resting. It’s about ten hours out of every twenty-four. It doesn’t have to be every day; it can average out over a week or a month or more. But yeah. That much.

“That’s ridiculous! I don’t have that kind of time!” you might protest - and we remind you that we predicted you might feel that way, back at the start of the chapter.

We’re not saying you [italic] should[end italic] take 42 percent of your time to rest; we’re saying if you don’t take the 42 percent , the 42 percent will take you. It will grab you by the face, shove you to the ground, put its foot on your chest, and declare [image ends here, mid-sentence]

end ID]

Here’s the last paragraph, completed courtesy of Goodreads:

We’re not saying you should take 42 percent of your time to rest; we’re saying if you don’t take the 42 percent, the 42 percent will take you. It will grab you by the face, shove you to the ground, put its foot on your chest, and declare itself the victor.