To have a protein base breakfast. Here is a meal I eat in the morning to help out on good weight and have enough energy for the gym. . Protein pancake mix ½ to a cup Add egg and milk for extra calories and protein 3 slices of bacon or 4 air fried chicken wings A mass gainer or why protein shake . Gaining weight takes food and weights. All my weight gain programs out on my sit. Click the link in the bio. .