#apetaminworks

It’s a beautiful more to…….

To have a protein base breakfast. Here is a meal I eat in the morning to help out on good weight and have enough energy for the gym.
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Protein pancake mix ½ to a cup
Add egg and milk for extra calories and protein
3 slices of bacon or 4 air fried chicken wings
A mass gainer or why protein shake
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Gaining weight takes food and weights. All my weight gain programs out on my sit. Click the link in the bio.
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