#chamomile tea
Chamomile Tea
Chamomile is an herb that comes from a flowering plant from the daisy family. Both the fresh and dried flowers of chamomile have been used to create teas for centuries to cure a number of health problems. The active ingredient in chamomile essential oil is known as bisabolol, which has a number of anti-irritant, anti-inflammatory, and anti-microbial properties.
- Chamomile is a wonderful cure for migraines. Take a cup of tea when you start noticing the symptoms of a migraine headache. It works best if you take it before the headache actually gets severe.
- It is also a wonderful remedy for sleep disorders such as insomnia.
- Drinking chamomile tea has been found to be beneficial in treating PMS and menstrual cramps.
As with all herbal products, moderation is the key to avoiding adverse reactions. Some of the potential side effects of chamomile include drowsiness, so use it with caution if you are driving or operating machinery.
Post link
Headache Relief Tea
Ingredients:
1 tablespoon/tea bag of chamomile or peppermint
1 large pinch of rosemary (powdered or at least ground down a bit)
Method:
Steep in tea pot for 15-20 minutes, strain and drink slowly while inhaling the steam.
