#coppermoutain

I knew I had fallen off the wagon pretty hard over the summer. But what I didn’t realize was how quick I was going to be able to turn that right back around.
Down 22 pounds since October but I wasn’t able to get past my 150 weight loss plateau. I could not get under 150 no matter what I tried.
Added extra cardio.
Drank more water.
Lifted more.
Adjusted my macros.
The scale could not and would not budge.
Then I finally started adding in Keto coffee and honestly overnight it seems like I changed.
First a pound. Then two.
Then I was down 6 more pounds having smashed my weight loss plateau for the first time in 3 years.
Keto coffee changed the game for me.
#coffeeaddict #keto #coffee #latte #weightloss #tasty #plateau #greens #chocolate #cardio #macros #summertime #wintershred #springbreak2018 #shreddingforthewedding #tattoo #inkedgirls #taylorswift #blondilocks #coppermoutain #fitness #health #newyearnewme (at Copper Mountain)