#cardio
I always looked at cardio as a chore; a boring rotating band and heart rate monitors so you can pretend you know what the results mean about your bodies performance.
Getting past the first ten minutes is the hardest part of any cardio routine, but once you hit that tenth minute the game changes. No longer is this a chore but a challenge to push yourself 5 more minutes, another 5 minutes, to that 500 calorie milestone. Jump on the treadmill, elliptical, or bike, set up a book or turn on your favorite music playlist and just get to ten minutes. From there on endorphins will kick in and you will truly surprise yourself. You’ll appreciate cardio and maybe even enjoy it.
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#Throwback to the end of last summer, where I got a farmers tan right before my pin ups shoot with Leo (@snootyfoximages), aaaaand I also ditched the #beard Who else is upping their cardio during this crazy time?!? #mondaymotivation #run #cardio #fitness #health #wellbeing #muscle #exercisesafely (at London, United Kingdom)
https://www.instagram.com/p/B-61CnKn2pa/?igshid=t00c3jjihvl3
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He does cardio now
I often wish I had smaller calves… and thighs, but that’s genetics! My mom has built legs and so does her dad but neither have ever worked out enough (if at all) to grow muscle. Sometimes we’re just as we are and we have to get over it oh and I’ve NEVER worked out my calves consistently. That’s just how they are ♀️
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#beachbabe
#beachlife
#beachphotoshoot
#beachvibes
#cardio
#crossfit
#daisydukes
#dreadgirl
#dreadsgirl
#fitgirl
#fitlife
#fitnesscoach
#fitnessfreaks
#fitnessgirl
#fitnessmodel
#fitnessmodels
#focus
#getfit
#girlswithdreads
#gymshark
#instafitness
#modeling
#modellife
#personaltrainer
#physique
#powerlifting
#shredded
#strength
#travel (at Fort Lauderdale, Florida)
https://www.instagram.com/p/CcDcbMKOWtH/?igshid=NGJjMDIxMWI=
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In order to better understand cardiac defects, it’s best to start off reviewing how a normal heart works. First, the Superior and Inferior Vena Cava carrydeoxygenated blood into the heart (Right Atrium) from other parts of the body. The deoxygenated blood then passes through the TricuspidValve into the Right Ventricle. Thedeoxygenated blood is following the pathway through the heart in order to get to the lungs to gain oxygen, next the blood passes through the PulmonaryValveand enters the Pulmonary Artery, the pulmonary artery is special because it is the only artery in the body that carries deoxygenated blood. Once the deoxygenated blood passes through to theLungsit becomes oxygenated. The newly oxygenated blood then flows back to the heart through the Pulmonary Veins and into the Left Atrium. It then passes through the MitralValveand into the Left Ventricle. The blood is then contracted through the AorticValveinto the Aortaand to the rest of the body.
The Fetal Heart:
During the fetal period and some time after birth, the circulation is quite different. The heart has more, holes, if you will in order for the fetal blood to bypass the lungs that are unable to oxygenate blood while the fetus is in utero.
- The Foramen Ovale is an opening that allows passage of blood from the Right Atrium directly into the Left Atrium. The blood passing through is already oxygenated from the placenta.
- The Ductus Arteriosus is an opening that passes oxygenated blood from the Pulmonary Artery directly into the Aortato get pumped to the rest of the body.
Normal changes in the heart after birth:
- Ductus Arteriosus closes
- Foramen Ovale closes
- Ductus Venosus (connection from the umbilical cord) closes
I guess this is why people pay so much to live in the Bay ♀️
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#MountainView #View #Scenery #Sunshine #BeautifulWeather #Sunny #BayArea #Rollerblade #Fitness #Cardio #Workout #Squats #Thighs #Legs
My peace…In my zone♀️
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#Rollerblade #InlineSkate #Skate #Rollerskate #Cardio #Fitness #Workout #Quads #Squat #Legs #Thighs #Peace #Focus
There’s a brand new Cardio Shred workout in the ZGYM (ZuzkaLight.com) I’ll see you guys there
#zgym #cardioshred #cardio #strength #fatloss #training #zuzkalight #workoutmotivation #fitness #fitnessmotivation
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Today we’re doing Low Impact Lower Body workout in the ZGYM. This workout is for those of you who want the benefits of strength training, cardio, and fat loss while being gentle to your joints.
Come to my website ZuzkaLight.com login to ZGYM and do this routine with me!
#zuzkalight #zgym #training #lowimpact #lowerbody #legs #glutes #cardio #strength #fitness #fitnessmotivation #workout #video #workoutmotivation
