#diet dessert recipes

Graham Cracker Dessert Sandwiches (UNDER 100 CALORIES)

This delicious dessert is low in calories and so delicious. Using only graham crackers, peanut butter and a banana, you can make a delicious frozen treat that will cure your cravings!

Yields 4 sandwiches

Ingredients:

1 medium or large ripe banana 

1 tablespoon peanut butter

8 graham crackers

Directions

In a small bowl, mash together 1 tbsp peanut butter & 1 banana until blended together 

Place mixture onto graham cracker, place 2nd cracker ontop and freeze for 4-6 hours!

Tip: If you like cinnamon, add a sprinkle or 2 into each sandwich, so delicious!

Each sandwich contains only 95 calories!

DEE-licious Banana Ice Cream 

(a healthy ice cream alternative)

So, this is the most amazing dessert EVER. SERIOUSLY. If you are an ice cream freak like me, this is a super health alternative. Less calories, less fat, less carbs, and less preservatives and less all that other junk they put in ice cream now a days! Honestly, I would eat this banana ice cream over regular ice cream anyday because it tastes THAT good.

Yields: 2 portions

Ingredients

3 medium-large extra ripe bananas (you know when they are just about to be thrown out… all mushy and freckly.. those are perfect!)

1 tbsp cinnamon

Directions

1. Chop or slice bananas into small/thin slices 

2. Place banana slices in covered container and freeze (approx 4-6 hours)

3. Once frozen, remove slices and place in blender. Blend the frozen bananas until mushy/creamy

4. Serve in bowl and add cinnamon to taste

Your probably thinking.. great..frozen mushy bananas… yum…(yuck!). Seriously though, if you are dieting and/or trying to lose weight, this recipe will tackle even the worst sweet tooth! Its creamy, flavorful, and your only having a piece of fruit. Brilliant!