#fuckyeahyoga

I took plenty of pictures in our eight days in California, but this was my one obligatory tourist yoga picture, at Land’s End overlooking the Pacific and the Golden Gate.

It was a little windy.

I opened my inbox this morning, opened a newsletter I don’t usually read, and look who I found - the lovely Chrissy Carter! Her breakdown of all these poses (the thirty yoga poses you “need to know”) can be found on Greatist.

surf pants and yoga with tacocat to fight off winter

Yoga hyperlapse (spoiler: looks like booty-shakin’). One of my favorite twisty hip flows by Kathryn Budig/what cured my SI joint pain.

Also - the most Brooklyn background of an indoor yoga video ever.

Fire Hydrant Pose.

One of these three peed on the yoga mat after this pose, ending our practice. (Hint: it wasn’t the dog or me)

Getting back to our routine in 2015.

Still rocking a birthday crown a week after her third birthday.

Tadasana, Mountain Pose.

This how we OM.

Ustrasana, Camel Pose.