#gentle yoga

10 minute Full Body Yoga Stretch IN BED (all levels) | Sarah Beth Yoga

This 10 minute Full Body Yoga Stretch can be done entirely in bed (or next to your bed) to help you stretch out your back, neck & stiff, sore muscles with gentle, but deep stretches Get the 5 MIN QUICK ABS:http://bit.ly/5minABS

Can be done anytime of the day, great gentle morning yoga stretch or calming bedtime yoga stretch. Great routine for all levels, gentle enough yoga for beginners and feels good for advanced yogis too. We all wake up needing a little stretch, here you go! 

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