#bedtime yoga

10 minute Full Body Yoga Stretch IN BED (all levels) | Sarah Beth Yoga

This 10 minute Full Body Yoga Stretch can be done entirely in bed (or next to your bed) to help you stretch out your back, neck & stiff, sore muscles with gentle, but deep stretches Get the 5 MIN QUICK ABS:http://bit.ly/5minABS

Can be done anytime of the day, great gentle morning yoga stretch or calming bedtime yoga stretch. Great routine for all levels, gentle enough yoga for beginners and feels good for advanced yogis too. We all wake up needing a little stretch, here you go! 

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Bedtime Yoga Stretch (10 minute) Upper Body, Neck & Shoulders

Good evening yogi! This 10 min Upper Body yoga stretches routine will relieve stress & tension in your neck & shoulders, reduce headaches, & improve your posture for a deep & restful sleep. Get the HIPS SLOW STRETCH: http://bit.ly/25minHIPS

10 minute Bedtime Yoga IN BED 

Use this 10 minute Bedtime Yoga in Bed to fall asleep IN BED with gentle bedtime yoga stretches and guidance to relax and drift into dreamland. Great all levels relaxing bedtime yoga routine. Get the HIPS SLOW STRETCH here: http://bit.ly/25minHIPS