#it’s all one system
I don’t know who needs to hear this, but if the phrase “self care” doesn’t resonate with you, try calling it “system maintenance” and see if that clicks.
Reblogging to add amazing tags from @meta-theory
#this both makes things more fun and also is a really good analogy#because there are four types of system maintenance and that makes the term much more exact than the nebulous “self-care”#and therefore much more helpful to those of us who uhhh struggle with nebulosity#for anyone curious the four types are:#1. corrective (to fix current problems)#2. preventative (to avoid future problems)#3. adaptative (to re-adjust to any changes)#4. perfective (to work towards a better system)#I really like this idea I’m gonna make a checklist
