#system maintenance

somanyjacks-writes:

wormsslime:

somanyjacks-writes:

I don’t know who needs to hear this, but if the phrase “self care” doesn’t resonate with you, try calling it “system maintenance” and see if that clicks.

Reblogging to add amazing tags from @meta-theory

#this both makes things more fun and also is a really good analogy#because there are four types of system maintenance and that makes the term much more exact than the nebulous “self-care”#and therefore much more helpful to those of us who uhhh struggle with nebulosity#for anyone curious the four types are:#1. corrective (to fix current problems)#2. preventative (to avoid future problems)#3. adaptative (to re-adjust to any changes)#4. perfective (to work towards a better system)#I really like this idea I’m gonna make a checklist

somanyjacks-writes:

wormsslime:

somanyjacks-writes:

I don’t know who needs to hear this, but if the phrase “self care” doesn’t resonate with you, try calling it “system maintenance” and see if that clicks.

Reblogging to add amazing tags from @meta-theory

#this both makes things more fun and also is a really good analogy#because there are four types of system maintenance and that makes the term much more exact than the nebulous “self-care”#and therefore much more helpful to those of us who uhhh struggle with nebulosity#for anyone curious the four types are:#1. corrective (to fix current problems)#2. preventative (to avoid future problems)#3. adaptative (to re-adjust to any changes)#4. perfective (to work towards a better system)#I really like this idea I’m gonna make a checklist

somanyjacks-writes:

wormsslime:

somanyjacks-writes:

I don’t know who needs to hear this, but if the phrase “self care” doesn’t resonate with you, try calling it “system maintenance” and see if that clicks.

Reblogging to add amazing tags from @meta-theory

#this both makes things more fun and also is a really good analogy#because there are four types of system maintenance and that makes the term much more exact than the nebulous “self-care”#and therefore much more helpful to those of us who uhhh struggle with nebulosity#for anyone curious the four types are:#1. corrective (to fix current problems)#2. preventative (to avoid future problems)#3. adaptative (to re-adjust to any changes)#4. perfective (to work towards a better system)#I really like this idea I’m gonna make a checklist

rhube:

chadvortex:

black-owned-businessess:

yea bud! i was on the grind nonstop for a few months until my body said haha watch THIS! and took me out of work for 3 weeks

Sometimes, it will take the rest of your life.

I can’t stress this enough. I wish I could get through to everyone I know. If you try to organise and be productive with every minute of your day, eventually, your body will pull the rug out from under you in a dramatic fashion, and you may end up being able to do very little at all, in a world that has no sympathy for people who need to rest.

So rest now. And work on making sure the people around you know it’s OK to rest.

And don’t feel guilty for resting. Practice telling yourself that rest - quality rest, where you’re not stressing about something you feel you ought to be doing - is actually a productive thing to do for your body.

You are an animal. You need to respect that animal’s needs. That includes laying about doing nothing as much as it does enrichment and running about.

Even your fucking computer gets overheated and slow if you don’t allow it to shut down and update sometimes (which is actually a lot of what sleep does for humans, btw). You eve notice how sometimes your browser just crashes sometimes because you have too many tabs open, or one of the tabs is causing the whole machine to run slowly?

So don’t tell yourself you want to work like a machine because guess what? Machines fucking fall over all the time if you overload them, try to do too many things at once, or don’t let them rest.

Rest knits up the ravelled edge of care.

somanyjacks-writes:

wormsslime:

somanyjacks-writes:

I don’t know who needs to hear this, but if the phrase “self care” doesn’t resonate with you, try calling it “system maintenance” and see if that clicks.

Reblogging to add amazing tags from @meta-theory

#this both makes things more fun and also is a really good analogy#because there are four types of system maintenance and that makes the term much more exact than the nebulous “self-care”#and therefore much more helpful to those of us who uhhh struggle with nebulosity#for anyone curious the four types are:#1. corrective (to fix current problems)#2. preventative (to avoid future problems)#3. adaptative (to re-adjust to any changes)#4. perfective (to work towards a better system)#I really like this idea I’m gonna make a checklist

somanyjacks-writes:

wormsslime:

somanyjacks-writes:

I don’t know who needs to hear this, but if the phrase “self care” doesn’t resonate with you, try calling it “system maintenance” and see if that clicks.

Reblogging to add amazing tags from @meta-theory

#this both makes things more fun and also is a really good analogy#because there are four types of system maintenance and that makes the term much more exact than the nebulous “self-care”#and therefore much more helpful to those of us who uhhh struggle with nebulosity#for anyone curious the four types are:#1. corrective (to fix current problems)#2. preventative (to avoid future problems)#3. adaptative (to re-adjust to any changes)#4. perfective (to work towards a better system)#I really like this idea I’m gonna make a checklist