The Bunny Diet

For about 8 years now, whenever I decide to go on my chosen “diet”, these are the rules and perimeters I have always followed, and they have never failed me. I call it a bunny diet due to the very plant based nature of this diet, but also because I simply love bunnies.

The rules are simple!

• Calorie limit 1,200
• Drink a gallon of water a day
• Eat a highly plant based diet
• Weigh all food on a food scale to get the most accurate calorie reading (google is your friend to determin the calorie count)
• Rice is allowed in small quantities
• Tofu and beans for protein
• MisoSOUP!!!!
• Keep pastas to an absolute minimum, a treat
• On cheat days, eat what you like, but still count the calories and stay within the limit, and still drink your water.
• As far as seasoning goes, butter is forbidden, use salt as needed but try to not use that either. All other seasonings are ok!
• Only use vinegar based salad dressings, no ranch nor cheeses (unless it is your cheat day)
• Allow only one cheat day a week, if you must.
• Maintain a strict bed time
• Brush your teeth every single day, morning and night (absolutely no lazy skipping)
• While you do not HAVE to workout, it will not hurt you to do so.
• Keeping a journal is highly recommended