#ketochicken

I had zero ideas what to do with the chicken thighs that I took out of the freezer this morning.

I ended up searing them off and then slow braising them with onions, a can of green chillies, garlic with a little chicken broth. Thicken it up with a spoonful of sour cream after I took it off the heat at the very end.

Served over cauliflower rice and topped with shredded cheese. Definite repeat meal.

#keto #lchf #lowcarb #ketodinner #lowcarbdinner #lchfdinner #ketochicken #dinner #ketoaf #ketogenicdiet #ketosis #lowcarblife
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