#ketoaf

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Whoa.Bbq’d bacon double cheddar cheeseburgers with grilled onions, avocado, lettuce and toma

Whoa.

Bbq’d bacon double cheddar cheeseburgers with grilled onions, avocado, lettuce and tomatoes.


@chompies protein rolls were on point. They were a little bit softer than their sliced bread but really held up to these monster burgers.

#keto #lowcarb #lchf #chompies #ketodinner #lowcarbdinner #lchfdinner #ketofood #lowcarbfood #lchffood #ketoaf #ketogenic #ketosis #lowcarblife #lowcarbburger #ketoburger #lchfburger
https://www.instagram.com/p/By9H9pgAgWw/?igshid=yylt1lyfpcfc


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Grilled chicken kafta, cauliflower rice, garlic sauce. #keto #ketofood #ketodinner #ketosis #ketoaf

Grilled chicken kafta, cauliflower rice, garlic sauce.

#keto #ketofood #ketodinner #ketosis #ketoaf #ketogenic #lowcarb #lowcarbfood #lowcarbdinner #lowcarblife #lchf #lchfdinner #lchffood #kafta #grilling
https://www.instagram.com/p/By1X2OBgrth/?igshid=ohdtfdgxqsee


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Tandoori seasoned grilled chicken thighs, califlower fried rice, Joseph’s low carb pita, and a

Tandoori seasoned grilled chicken thighs, califlower fried rice, Joseph’s low carb pita, and a side of toum (garlic sauce) to dip everything in.

@josephspitabread

#lowcarb #keto #lchf #ketodinner #lowcarbdinner #lchfdinner #ketofood #lowcarbfood #ketoaf #ketosis #ketogenic #ketolife #josephspita
https://www.instagram.com/p/BymCHyCg0rs/?igshid=8sa381nwcas4


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Cheesy eggplant lasagna.#dinner #lowcarb #keto #lchf #ketodinner #ketofood #ketoaf #ketogenic #ket

Cheesy eggplant lasagna.

#dinner #lowcarb #keto #lchf #ketodinner #ketofood #ketoaf #ketogenic #ketodiet #lowcarbdinner #lowcarbfood #lchfdinner #lchffood #marinara #eggplantlasagna #ricotta #ketolasagna #lowcarblasagna #lchflasagna #raosmarinara
https://www.instagram.com/p/ByZPCORg49e/?igshid=12f2y5fzwukna


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Sir Sebastian the Fat was very interested in these crispy shelled tacos. Don’t worry, he was a

Sir Sebastian the Fat was very interested in these crispy shelled tacos. Don’t worry, he was able to sample a few bites of the slow cooker carnitas.


#tacos #carnitas #ketotacos #ketogenic #ketosis #ketoaf #lowcarbtacos #lowcarb #lowcarbfood #lowcarbdinner #ketodinner #lchf #lchftacos #lchffood #cat #fatcatsofinstagram #fatcats
https://www.instagram.com/p/ByUDgL9AerB/?igshid=3ffnxppvc3bh


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Steak Friday is seriously the best day of the week. We added pan seared scallops to make the perfect

Steak Friday is seriously the best day of the week. We added pan seared scallops to make the perfect surf and turf with broccolini and a side of cheese sauce.

#keto #ketogenic #ketosis #ketoaf #ketofood #ketodinner #lowcarb #lowcarbfood #lowcarbdinner #lchf #lchffood #lchfdinner #dinner #ribeye #scallops #broccolini #cheesesauce
https://www.instagram.com/p/ByJwS9wAMti/?igshid=3oz3v5f2nttd


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Sheet tray meals made for an easy dinner tonight.BBQ chicken with @ghughessugarfree and roasted ve

Sheet tray meals made for an easy dinner tonight.

BBQ chicken with @ghughessugarfree and roasted veggies.

#keto #ketofood #ketogenic #ketosis #ketoaf #ketodinner #lowcarb #lowcarbfood #lowcarbdinner #lowcarblife #lchf #lchffood #lchfdinner #ghughessugarfreebbqsauce #dinner
https://www.instagram.com/fatcatketo/p/ByEmUpsg1d2/?igshid=1a2qzap12g37p


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Very excited for tonight’s dinner. I made a batch of marinara this weekend, trying to use up a

Very excited for tonight’s dinner.

I made a batch of marinara this weekend, trying to use up a box of tomatoes from Costco.
Zoodles, marinara, and chicken meatballs topped with fresh mozzarella and ricotta cheese.
#dinner #lowcarb #keto #lchf #ketodinner #ketofood #ketoaf #ketogenic #ketodiet #lowcarbdinner #lowcarbfood #lchfdinner #lchffood #meatballs #marinara #zoodles #ricotta
https://www.instagram.com/p/ByB0vFHAkkg/?igshid=1xq8x5lrlcpvi


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Pepperoni and cheese poppers! @realgoodfoods I have been searching for these things for a while, non

Pepperoni and cheese poppers! @realgoodfoods

I have been searching for these things for a while, none of the stores around here seem to carry them. Long weekend means times for snacks.

We both really liked them. They were super


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Wings again. My favorite food group. #keto #ketofood #ketogenic #ketoaf #ketosis #lowcarb #lowcarbfo

Wings again.

My favorite food group.

#keto #ketofood #ketogenic #ketoaf #ketosis #lowcarb #lowcarbfood #lowcarblife #lchf #lchflife
https://www.instagram.com/p/Bxql6N4JpsK/?igshid=156xgjgumv04u


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Philly cheese steak bowls with last night’s tri tip left overs. Sauteed onions, yellow bell peppers,

Philly cheese steak bowls with last night’s tri tip left overs.

Sauteed onions, yellow bell peppers, mushrooms, tri tip and aged cheddar cheese topped with mayo.

#keto #ketofood #ketoaf #ketogenicdiet #ketolife #ketolunch #lowcarb #lowcarbfood #lowcarblunch #ketophillycheesesteak #lowcarbphillycheesesteak #lchf #lchffood #phillycheesesteak #phillycheesesteakbowl
https://www.instagram.com/p/Bxnocmtpl3D/?igshid=1bbel48sdz8y3


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Steak Friday! Prime tri tip and cheesey broccoli #keto #ketofood #ketogenicdiet ##ketodinner #lowcar

Steak Friday!

Prime tri tip and cheesey broccoli

#keto #ketofood #ketogenicdiet ##ketodinner #lowcarb #lowcarbdiet #lowcarblife #lowcarbdinner #lchf #ketoaf #dinner #broccoli #cheesey #tritip #ketosis
https://www.instagram.com/p/BxltmXsJ7cA/?igshid=egvcb0jzghb3


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Slow cooker pork loin with @ghughessugarfree BBQ sauce and a new zucchini strata recipe. #keto #lowc

Slow cooker pork loin with @ghughessugarfree BBQ sauce and a new zucchini strata recipe.

#keto #lowcarb #lchf #slowcooker #mealprep #dinner #ketodinner #lowcarbdinner #lchfdinner #ketoaf #wwfreestyle #13points
https://www.instagram.com/p/B0zqISCgeIV/?igshid=14vn2idt5vvie


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Trying to get a photo of dinner but caught the cat creeping instead.Chicken fried cauliflower rice

Trying to get a photo of dinner but caught the cat creeping instead.

Chicken fried cauliflower rice with bacon.

#keto #lowcarb #lchf #cat #ketocat #ketodinner #lowcarbdinner #lchfdinner #cauliflowerrice #cauliflowerfriedrice #bacon #catsofinstagram #ketofood #ketolife #ketoaf #creepercat
https://www.instagram.com/p/BzrgZ6fgZu6/?igshid=1hmopi2wx3w9r


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Sailor eggs and bacon…brinner hit the spot. #keto #ketodiet #ketobread #ketoaf #sailoregg #lo

Sailor eggs and bacon…brinner hit the spot.

#keto #ketodiet #ketobread #ketoaf #sailoregg #lowcarb #lowcarbfood #ketodinner #brinner #bacon #eggs #lchf #lchfbread #ketoeggs
https://www.instagram.com/p/BzPLgg7gMwc/?igshid=tj7ysqy1ywlh


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I picked up a package of black soybean pasta from Ralph’s. Grilled up chicken breasts, sauteed

I picked up a package of black soybean pasta from Ralph’s.

Grilled up chicken breasts, sauteed mushrooms and mixed it all together with homemade alfredo sauce and one serving of the pasta.

Beyond full. The serving size seemed small out of the box, but once boiled, it made a huge amount of pasta.

#keto #lowcarb #lchf #ketodinner #lowcarbdinner #lchfdinner #ketopasta #lowcarbpasta #lchfpasta #ketoaf #lowcarbliving #ketogenicdiet #blacksoybeanpasta #dinner #chickenalfredo
https://www.instagram.com/p/BzKDRIjAEJ-/?igshid=qkc8u22d3ist


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I had zero ideas what to do with the chicken thighs that I took out of the freezer this morning.I

I had zero ideas what to do with the chicken thighs that I took out of the freezer this morning.


I ended up searing them off and then slow braising them with onions, a can of green chillies, garlic with a little chicken broth. Thicken it up with a spoonful of sour cream after I took it off the heat at the very end.

Served over cauliflower rice and topped with shredded cheese. Definite repeat meal.


#keto #lchf #lowcarb #ketodinner #lowcarbdinner #lchfdinner #ketochicken #dinner #ketoaf #ketogenicdiet #ketosis #lowcarblife
https://www.instagram.com/p/BzHd0CsA_XO/?igshid=91o0a5zs3cv6


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Different kind of transformation today I went and had my bra sizing done properly with #lizaclifford

Different kind of transformation today I went and had my bra sizing done properly with #lizaclifford and I was only one size off. I’m even more of a unicorn than before. Went from 32G to 30GG and I’m pretty sure I told her she was wrong I’ve never been a 30 anything except years old. This is so weird. But this bra is so comfortable. I highly recommend this investment to anyone, even if you think you are wearing the right size

#weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #beforeandduring #progressnotperfection #progresspic #fitfam #weightlossstory #ketoliving #ketogenicweightloss #easyketo #keto #highfat #throwbackthursday #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #extremeweightloss #weightlossbeforeandafter #pcosweightloss #diabeticlife #banting
#ketofam #ketoaf #type2diabetes #tbt
https://www.instagram.com/p/ByFbeMTg_g5/?igshid=39d3k8y3srqr


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It’s Friday! And I wish I was back at the beach, so here’s a picture for you guys. #weig

It’s Friday! And I wish I was back at the beach, so here’s a picture for you guys. #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #beforeandduring #progressnotperfection #progresspic #fitfam #weightlossstory #ketoliving #ketogenicweightloss #easyketo #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #extremeweightloss #weightlossbeforeandafter #pcosweightloss #diabeticlife #banting
#ketofam #ketoaf #type2diabetes #pcos #facetofacefriday
https://www.instagram.com/alittlebitofketo/p/BwJxq_ugYTd/?utm_source=ig_tumblr_share&igshid=1lcxoo5innkiy


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I haven’t done one of these in ages (possibly even this year). I woke up feeling more myself t

I haven’t done one of these in ages (possibly even this year). I woke up feeling more myself than I have since October. It’s a nice feeling. Might be fleeting, but let’s enjoy it while it lasts. I’m still maintaining at 69 - 71kg range. Not doing the cleanest or purest keto at the moment because I’m trying to find a healthy balance between real life and keto maintenance.

#weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #beforeandafter #beforeandduring #progressnotperfection #progresspic #fitfam #weightlossstory #ketoliving #ketogenicweightloss #easyketo #keto #highfat #hflc #fatfueled #ketoadapted #ketogeniclife #ketosisdiet #extremeweightloss #weightlossbeforeandafter #pcosweightloss #diabeticlife #banting
#ketofam #ketoaf #type2diabetes #pcos #tbt #throwbackthursday
https://www.instagram.com/alittlebitofketo/p/Bv0_ms9gIu9/?utm_source=ig_tumblr_share&igshid=1d9wze6i9a1aj


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