#kingycrow
My therapist knows i like metaphors and she got me with this one.
“You’ve got two cups to take care of to be healthy. One is for your energy the other is for your tolerance. You empty the energy cup by doing stuff–errands, worrying about things, day to day life. The tolerance cup fills up on its own, everything that bothers you or hurts or makes stuff difficult. You have to take time, ON PURPOSE, to fill the first and empty the second. You have to do this as often as you can, especially when things get rough. Even a few drops makes a difference between hanging on and running out, or running over.”
