#leg raises

So I’ve seriously been slacking BUT daily I have found 15 MINUETS to do a little something, something… so just wanted to post to say…

• take at least 15 minuets daily to work on your physical 

1. leg raises
2. crunches
3. sit ups
4. push ups
5. donkey kicks
6. light stretching
7. 1-2 reps of hatha yoga sun salutations
8. hula hooping
9. anything else to fill 15 min.