#lesscrazy

Knocking out this mornings checklist with a side of blackberries❤️.
All berries have major benefits but this one in particular might make all the girls light up: “Phytoestrogens are naturally occurring plant estrogens found in blackberries that research has found may help to relieve the perimenopausal and menopausal symptoms like hot flashes. They may also help with the symptoms of PMS like bloating, food cravings, and even menopausal symptoms like hot flashes.” [source: healthdiaries.com] #enjoy #blackberries #lessmoodswings #lesscrazy #happygirlsaretheprettiest #melodyorganics (at North Hollywood, Californa)