#mindfulness recovery
Joey, 44, long-term volunteer - free of substance for over two years
“Growing up in a tough environment, drugs were prevalent in my community. When people were happy they took drugs and drank, and when they were sad or disappointed they took drugs and drank. I was given my first drink of Guinness at the age of five; and was drinking steadily by the age of twelve. By 16, I was taking soft drugs. The drugs felt like comfort…”
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* While walking somewhere, take 5 minutes to do so relaxed and slowly.
* Feel your feet touching the earth - sending love to the earth with every step.
* Be aware of your breathing.
* Look around and take in the beauty of the nature surrounding you - feeling gratitude.
Free Guided Meditations for download (MP3 files):
- Body Scan
- Loving-kindness
- Thinking Process Meditation (Watch thoughts pass)
- Focus on Rest (Blank & Relax)
Click here for the meditation page: https://sites.google.com/site/guidedmeditationssite/
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