#perfectionistpolarbear

I want to tell perfectionists here about a really handy tool to deal with low self esteem, especially with seasonal depression.  Since its the end of the year and you’re probably feeling really down about yourself and future goals, it helps to build confidence by doing this. You write a list of every single thing you’ve done or achieved that you’re happy you did. Example: “Made best friend an awesome gift this January that she loved”. Or “Took out dog today." 

The more you do it the more successful and less depressed about your flaws you feel. Hope this helped!