#perfectionism

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Lately I’ve been feelin’ like Guy Pearce in Memento. #self #explanatory #tryna #shift #c

Lately I’ve been feelin’ like Guy Pearce in Memento. #self #explanatory #tryna #shift #culture #fresh #sippin #perfectionism #makes #me #bit #obsessive #saucin


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I have had writer’s block from hell lately, largely because I’ve been too attached to getting everything right.

This blog was easier to write when I posted every day, because it meant that I didn’t get trapped in perfectionism-driven writer’s block. I just wrote things that were as good as I could make them in the time I had available, then posted them, then posted more things.

Now that I don’t post every day anymore, my posts tend to get indefinitely delayed. Nothing I write lately feels good enough to post, and I want to just keep working on things until they feel done — but the thing is, there is *always* room to improve posts. Wanting to wait for things to be better isn’t resulting in better posts, it’s resulting in *no* posts.

So, I’m trying to keep in mind what I know: If I want to write good posts, I have to *actually finish posts*. Waiting for posts to be better will not get them written; being willing to write them will get them written. And if I write some bad posts along the way, that’s a step towards writing the posts I want to be writing long-term. Silence will not help.

With that in mind, I’m planning to post every day between now and Friday. I will most likely hate most if not all of this week’s posts, but they will be written and they are a step towards getting my blog voice back.

I want to look perfect… please transform me!

With the power of the moon…✨

I want to tell perfectionists here about a really handy tool to deal with low self esteem, especially with seasonal depression.  Since its the end of the year and you’re probably feeling really down about yourself and future goals, it helps to build confidence by doing this. You write a list of every single thing you’ve done or achieved that you’re happy you did. Example: “Made best friend an awesome gift this January that she loved”. Or “Took out dog today." 

The more you do it the more successful and less depressed about your flaws you feel. Hope this helped!

perfectionism

positivewritesxo:

Reminder too stop putting so much pressure on yourself. You are human and you can only do so much in one day.

misuperme:

“Perfectionism is not the same thing as striving to be your best. Perfectionism is not about healthy achievement and growth. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgment, and shame. It’s a shield. Perfectionism is a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from taking flight. Perfectionism is not self-improvement. Perfectionism is, at its core, about trying to earn approval and acceptance”

— Brené Brown. “The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are”.

My obsession with being successful at the youngest age is gonna be the death of me

Six panel comic. 1. Zami is laying down thinking in a baby blue background. Text says: Sometimes when I think about the things I have to do, or even the things that I want to do. 2. Close up to Zami's worried face, the background gets darker. Text says: I start to get overwhelmed by the idea of doing them, because they have to be done perfectly. 3. Close up again to Zami's face, they're starting to cry, the background gets even darker. Text says: Perfect is the only option for me, but I've failed so many times trying to reach perfection I end up scared of even trying. 4. The background is completely dark, black things are pulling down Zami's arm. Text says: I slowly lose my motivation to do anything at all, and it feels like something dragging me down. 5. The black things cover more of Zami's arm. Text says: I feel guilty for being dragged, but can't stop it either. 6. The arm is completely covered, only a portion of hand showing. Text says: Until I don't know where to start again.
Three panel comic. 1. Everything is engulfed by darkness. Text says: It felt as if no matter what I do, nothing will get me out of that ocean of negativity. 2. A hand slowly starts to get out of the dark. Text says: But even then, I kept trying to reach for perfection. 3. Zami tries to reach out for the only light, trying to get free of the dark, heavy liquid pulling them down. Text says: I would try to grab onto anything that could help me start again. But at the same time I still tried to not let go of that idea of perfection and would overextert myself just to manage to get both, finishing something and make it as perfect as possible.
Four panel comic. 1. Zami stops moving, the black liquid stops fighting and recedes slowly. Text says: When I realised nothing was working for me, I stopped struggling so much, wondering why I was so obsessed with getting everything done perfectly. 2. Zami doesn't move, they're thinking. The black liquid recedes even more. Text says: I wasn't taking care of myself or my needs, and didn't even get anything done, so why?. 3. Zami takes a step, the black liquid is going down and the background is brightening up. Text says: The more I thought about it, the more I realised that striving for perfection kept me away from so much. It was a tough realization, but when I no longer tried to be perfect. 4. Zami is running to the bright background, the dark liquid almost nowhere to be seen. Text says: It became easier to do things again, and I enjoyed doing them.

Some ADHDers, like me, end up being perfectionists as a way to cope with our symptoms. But sometimes the anxiety of making mistakes becomes so big we can stop doing things, even if we love it, just because the fear.

I think whoever said to never half ass things didn’t know neurodivergent people, because it was this kind of message that kept me away from trying to do anything. Being perfect, trying for something to be perfect, means it has to be done and there’s no room for mistakes. Why would I try to exercise once a week when the ideal is five days a week? Better not to do it.

When I realised that I was allowed to make mistakes, I was allowed to not finish something and not doing it perfectly, suddenly there were SO many possibilities in front of me. I was exercising, cleaning, cooking, they didn’t need to be perfect, they just had to make me happy. The same applies to this account, I wanted to share my experiences with other people so they could feel seen, but if I kept striving for perfection I wouldn’t be here at all. I’m still in recovery from perfectionism, but I still try to choose a half ass task over a perfect one :)

I need to remember to keep my perfectionism in check.

I need to remember to keep my perfectionism in check.


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Your success doesn’t have to look like anyone else’s. If your dream is to work at a grocery store and make enough to pursue your hobbies that’s perfect. If your dream is to go to college and get a degree in a field you love and work in it that’s perfect. If you want to follow a trade and learn a skill that carries you through life that’s perfect. If you want none of the above or all, that’s perfect too. What makes you feel content is enough.

What shall I show and what shall I be

Split in different pieces of me

My very essence reduced to a fevery dream

About how my antics might just seem

Blooming from childish fantasies

On how I give and smile and please

With recognition as a given

For a life that’s worth living

What shall I say and what shall I do

Spiteful tongues give me a clue

My castle narrowed down to one single room

I avoid the mirror as I start to groom

My hair, my attire, my every step

Caught up unwinding an unyielding web

I push and pull, I scream and shout

But my secret struggle won’t ever come out.

causeimfiftyshadesoffuckedup:

I have just come to the conclusion that no matter how hard I try, it just isn’t enough.

I am not enough.

Life ain’t worth living unless one is perfect.

That is why all must seek perfection because life ain’t worth shit unless you are consistent flawless in all areas.

HospitalGlam :; errors in framing. I like it anyway. Letting go of perfection has personally been my

HospitalGlam :; errors in framing. I like it anyway. Letting go of perfection has personally been my biggest obstacle with disability. It’s also been one of my greatest learning moments… To learn that absolutely nothing will go exactly as planned, or even expected.

That to seek perfection is to seek out futility. ///

PT this morning. At this point I’m only going for osteopathic management. Hopefully after I recover from surgery I can get back to strengthening.


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looking into a heart-shaped mirror,

seeing ringlets and lace and long long lashes, thinking.

thinking,I’m the prettiest doll

that I’m ever going to be.

my doll-house is where I keep my victories.


over-achiever, people-pleaser;

I spend all my time

before some kind of mirror –

it’s easier to believe you’re a pleasure to teach

when you’re a pleasure to see.

I wonder,

just how long

before my china shoulders shatter?

I won’t be fuckable forever.


what if I end up as a grave

that no stranger will never admire?


go at your own pace,

says the old woman

who lives in my head.

she rocks, on a rocking chair;

I rock with her, try and listen

when she says, calm down.

you have so many years ahead of you.


open my jewellery box. a thousand baubles

for a hundred achievements –

and which one of them is enough?

flowers blossom beautifully and die quickly:

maybe I’m done. maybe my season’s up.

choker of pearls. aren’t you a pretty girl?

I’m not so special as they said,

and my luck will not forever last –

I’ll fail, soon. and I’d rather be dead.


we are rocking, still. harder, now:

my nails bite into my calves.

my breathing is shallow, sharp:

a sad stream, shuddering through

a Winter wall of jagged rocks.

fall, my old woman suggests, voice soft

like a skipping stone. cry. I’ll catch you.


I don’t.

‘I wrote this instead,’ - Megan’s Poetry #1259

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