what not to do this jan 2020

please stay healthy this 2020 and don’t ruin your body from your ed like i did, bullimia has made me so much more ugly and unhealthy than i ever was before and i despise my body more than i ever have. please don’t let your diet and calories control you. i am getting on this diet to become healthy the right way, thought even 1,200 calories a day is unhealthy and i don’t recommend eating under 2,000. eating healthy and working out is the best method mentally and physically.

safe foods:

- any fruits/ veggies

- apples

- spinach

- egg whites

- olives

- lettuce

- carrots

- homemade soup

- string cheese low fat

- black coffee

- any other low cal/healthy supplements/alternative foods that feel comfortable and are in my diet range

- vegan alternatives

workouts:

- workout at gym for 2 hours 5 days a week (4 minimum)

- walk at least 10,000 steps per workout day and 1,000 minimum on off days

rules:

- 1,200 calories a day (all calories not ate on week days from the amount can be added to weekend calorie amount)

- fast once a month

- no cheat days

- stretch before working out

- can only smoke weed if i workout after for at least an hour or don’t eat

- 30 sit up/crunches before bed

- 10 10 second thigh crunches

- 30 second wall sit

- 20 squats before bed

- keep up w hygiene and try to stay active even on bad days!!

- find alternatives to keep from over eating

butterscotch-veins:

aethosial-moved-deactivated2021:

black people, please take care of yourselves. please take care of your health. please take care of your mind. please take care of your spirit.

i understand if your soul is not at peace. i understand if you are exhausted. just, please take care of yourselves in these dark, hateful times and surround yourself with people who understand why.

any black followers and friends, a thread of mental health resources if you need them can be found here!