Stress and pain symptoms can go hand-in-hand when you have a chronic illness. It can turn into a never-ending cycle that wreck havoc on your body.
One of the best ways to bounce back from stress-is to practice self-care.
Whether it’s taking time out to get the rest you need, making sure you eat right and get a little exercise or just saying “no” when you have to, caring for yourself is so important for your overall health.