#healthylifechoices

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semulina pudding with cacao + brasil nuts + chia seeds + plum + mandarin

spelled flakes on oat milk with dark chocolate and cinammon + strawberries and peach

delicious vegan ice cream made from bananas and cocoa powder and oat milk

bread with paste from smoked tofu, onion and spices + dill pickles

semulina pudding (on the rice milk) with banana, frozen fruits, raspberry syrup and nuts

Stress and pain symptoms can go hand-in-hand when you have a chronic illness. It can turn into a nev

Stress and pain symptoms can go hand-in-hand when you have a chronic illness. It can turn into a never-ending cycle that wreck havoc on your body.

One of the best ways to bounce back from stress-is to practice self-care.

Whether it’s taking time out to get the rest you need, making sure you eat right and get a little exercise or just saying “no” when you have to, caring for yourself is so important for your overall health.

Don’t leave yourself behind this week!

#monday #morningmotivation #newweek #goodmorning #positiveenergy #chronicillness #spoonies #selfcare #loveyourself #dailyroutine #smallbusinesstipsforspoonies #smallbusinesssupport #taketimeforyourself #healthiswealth #healthylifechoices
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