#smashedavo

Squashed & Smashed
Home from taking the car for a service: out of my granola; didnt fancy a shake; chose toast. It’s not fig jam on the left, it’s a squashed up ripe fig with a sprinkle of cinnamon - no added sugar! Avocado and fresh basil on the right. I have been reading the nutritional panels and ingredients of both breads as I eat them . The Bodhi’s organic stoneground sprouted wheat/sourdough looks ordinary but is a far healthier choice for me. It has lower salt/sugar than the more attractive looking Bürgen bread on the right. Bodhi’s uses olive oil versus canola, and the sourdough process means the tummy-bloating fructans have been fermented out of the bread. The Bürgen lists wheat in various forms, rye (uh-oh! ), which is fine if you are okay with wheat and rye, but it also contains extra added wheat gluten! No wonder people get overloaded. I am not saying it is a bad bread, just not a good choice for me. I should have read first and eaten later! Live and learn. #healthychoices

Seagull stole my avocado/future!
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Hey sweet beans, here’s a very Melbourne themed thing that I just finished for a thing at a thing, but I didn’t read the fine print very well and now I’m all outta spoons – and avocado, though I’ve been outta that for a looong time
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Essentially I’m going to have to withdraw our feathered fiend from the event –
Which means this little 10x15cm original painting is available for private sale!
Let me know if you wanna fly away with this prize
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There’s one more postcard (set of two) and I’ll update with it tomorrow. Hint:Pigeons
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#seagull #avocadotoast #smashedavo #avotoast #melbournecafe #melbourneartist #melbournelife #melbournecoffee #melbournefood #cafeart #cafe #carveouttimeforart #painteveryday #lovetopaint #courageouscreative #ilovetopaint #gouache #aussieartist #aucreativenetwork #illustration #illo #artsy #painting