#this post is the reason individualized therapy is important
i hate to be this person because i used to roll my eyes at people who told me this but finally making myself go through uncomfortable situations for the possibility of joy has resulted in me being happier than i ever could have imagined being. i do think that you should always listen to yourself but i prevented my own happiness for a long time by not knowing how to tell intuition from overthinking and being too afraid and sticking to negative what if’s when i should have been sticking to positive what if’s. not every venture outside your comfort zone will result in some revelation that moves the earth under your feet but the probablilty of it is zero if you never venture out
