#tomcoleman

This is SPARTA ! !
Digital painting base on amazing Gilles Crofta Photography
Model:Tom Coleman

*p/s: Some viewers pointed out Spartan shouldn’t holding a Roman helmet(Helmet model depicted in the illustration:Gallic Emperium, which weren’t incorporated into the Roman military until well after Brenus sacked Rome in roughly 300 B.C.), it should be Greek Corinthian helmet or Attican helmet.
I’m apologize for the historical inaccuracy and my lack of historical knowledge. Peace.

Repost from @tomocoleman - Which do you prefer?

#transformationTuesday from 75kg very low calories, high amounts of cardio and training twice a day for competition.
To 89kg an increase of high but clean calories no cardio and just one session a day with 2 rest days off season.
Remember everybody is different and has a different diet protocol to suit there bodies performance.
Never stop learning because life never stops teaching.

It’s simple if you aren’t willing to work for it. Don’t complain about not having it.

They say your lucky.
They have no idea how damn hard you competed to get here.
Opportunities are usually disguised as hard work, so most people don’t recognize them. -

ONLINE COACHING LINK IN BIO @tomocoleman - EMAIL: [email protected]
#fitness #bodybuilding #training #motivation #health #tomcoleman #lifestyle
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