Protein Vanilla Smoothie
This protein smoothie will keep you full for hours
Two servings
Ingredients
- 2 cups unsweetened vanilla almond beverage (such as Silk)
- 1/8 teaspoon kosher salt
- 1 teaspoon pure vanilla extract
- 1 vanilla bean, split and pulp scraped out with a knife
- 6 packets monk fruit extract (such as Monk Fruit in the Raw)
- 1 six-ounce container fat-free Greek yogurt (such as Fage 0%)
- 1 fresh egg white
- 1 cup crushed or small cubes of ice
Instructions
- Add almond beverage, salt, vanilla extract, vanilla pulp, monk fruit, and yogurt to blender and blend until smooth, about 30 seconds.
- Add the egg white and ice and blend until smooth.
98.5 calories, 12g protein
Post link Sun, 08 Feb 2015 16:39:00