#workout video

by Reach Your Peak

by Reach Your Peak

Although this was a major #fail - the recipe and dinner was delicious!! Hey, I tried to make this a spiralized sweet potato recipe, but yeah…need to watch some tutorials on how to use my spiralizer LOL. Leave your fav recipes/spiralized dinner recipes below - I’d love to try them out! by Reach Your Peak

Comin’ at ya today with an at home butt workout! It’s time to build your booty…right in your own living room. No gym needed. Here’s a sample workout: SET 1: -Walking lunges (10-12 reps) -Hip raises (12-15 reps) SET 2: -Squats (12-15 reps) -Deadlifts (12-15 reps) SET 3: -Split squats (10-12 reps) -Single leg hip raises (12-15 reps) by Reach Your Peak

Oops missed a few days! But back at it today. Here’s a quick race recap of the Ted Corbitt 15K I ran with my mom this weekend. It was fun and we officially qualified for the NYC Marathon! by Reach Your Peak

These no bake energy bites are the perfect healthy snack! I’m all about no bake protein balls/energy bites. Easy and perfect on-the-go. Have you tried making your own energy bites? by Reach Your Peak

Quick video showing my favorite running warm up exercises. I do these before my runs, and have my XC team do them as well. These running warm up drills are great for warming p your glutes, quads, hips and hammies! by Reach Your Peak

Welcome to my channel and vlogmas! I wanted to quickly introduce myself and do a quick vlog for day 3 (day 1 for me oops). Make sure to subscribe for more health and fitness videos during vlogmas! by Reach Your Peak

Today I’ve got a killer 5 min. leg workout for you! It hits everything…glutes, hamstrings, quads…and includes some cardio portions. It’s got it all. Let me know when you try it out! Instagram: @pattyrivas13 Facebook: https://ift.tt/1Myga9qBlog:https://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/reachyourpeak by Reach Your Peak

A recap of our honeymoon in Hawaii. We went to Oahu, Kauai and Maui…and loved all 3 islands! by Reach Your Peak

I coach cross country at a community college in NJ, and love it! Here’s a day in the life at one of our recent meets. Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Starting a new series, Walks With Marty! Join me on my walks and let’s talk about health, fitness, running, and more. Leave your questions in the comments! Today we’re talking about lifting vs. cardio for weight loss/fat loss and whether protein powders can make you gain fat if you don’t work out (along with other good info on protein powders). Protein powder I love: PlantFusion - http://plantfusion.net — Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

I share more about the nutrition plan I’m on along with my weight loss stats so far - so far it’s going well! My sis and I also went to an event at Social Media Week (bust), and more video of Marty :) Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Foam rolling is super important - make sure you at least do these exercises before and/or after your workout! Subscribe for more health and fitness videos :) by Reach Your Peak

A year late but better late than never :) We took a spontaneous trip to Phoenix to see the Devils play and to see the Grand Canyon! I can’t wait to go back when it’s warmer so we can do some actual hiking. Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

I started working with a nutritionist and discovered some things about my body, so starting a new meal plan + supplements. Follow me on instagram for more posts! http://ift.tt/1jpEyQW — Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

If you’re in NJ and need PT, definitely check out Optimal Physical Therapy in Bernardsville, NJ. He does great work! — Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Sorry for the late upload!! My first Vlogmas screw up lol. Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Went apartment hunting today! Also sharing my half marathon training plan by Jason Karp - highly recommend! — Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Who knew playing basketball was such a workout?? And unboxing the new StrideBox :) Make sure to subscribe for more videos! — Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Here’s my current winter running gear and abs workout…tip for abs workour - press lower back into the floor! Subscribe for more workouts :) Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Who else has trouble finding a NYE outfit every year?! Nothing exciting today but make sure to SUBSCRIBE for more vlogs and fitness videos! Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

A few fitness (and beauty) related things I have bought this past week. Excited to try out the resistance bands! Here are links mentioned in the video: Resistance bands: http://ift.tt/2hH6AfP Fabletics Leggings: http://bit.ly/2hvOBs1 90 Degree Leggings (similar): http://bit.ly/2hvVk5qorhttp://ift.tt/2hLeX7c Becca Ultimate Coverage Foundation: http://bit.ly/2hLbIMY Root Enlightened Oil: http://ift.tt/2hH1pwk Whitney Simmons (Fitness channel): https://www.youtube.com/channel/UCEQi1ZNJiw3YMRwni0OLsTQ —- Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

I hate the treadmill, so I like doing intervals to make time (and the miles) go by faster. The workout is: 1 mile warm-up 2 min. at 6.2 3 min. at 6.0 1.5 min. walk or jog break 5 min. at 5.8 1.5 min. walk or jog break REPEAT. Take breaks as needed and set the paces to your level. It should be comfortable but challenging at the same time. So you’re not sprinting all out, nor are you just jogging at an easy pace. Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Short and sweet vlog today. Here’s the workout plan my sister and I are currently following: http://ift.tt/11IWd92 Our leg day workout was 5 sets of 12 reps each of these exercises: Leg press Leg curl Barbell back squat Barbell deadlift Barbell hip raises (not shown) Dumbbell walking lunges Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Sorry for the late upload - technical difficulties. In today’s vlog you’ll find my list for my favorite running blogs and websites - links below! Courtney : http://eatprayrundc.com Wendy : http://ift.tt/2gCS6J4 Tina : http://tinamuir.comhttp://ift.tt/16fA7MPhttp://flotrack.orghttp://ift.tt/L11OOe Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

First time trying Halo Top ice cream and it’s seriously delicious AND only 280 calories in a pint…how??! Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Showing a few things in my fridge today and some of my favorite items - like BUBBA Burgers! Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

I finally finished it! Here’s my 2016 NYC Marathon recap. My mom and I split around mile 19-20 so the footage towards the end is from her camera. This is truly a spectacular race - run if in your lifetime if you can! The spectators are amazing (as you’ll hear in the video) and the energy is indescribable. If you have any questions about the race or marathon training, feel free to comment or tweet me! Instagram: @pattyrivas13 Snapchat: pattyrivas13 Twitter: @pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

I’m covering a few of my past training plans in this vlog: Hansons Marathon Method, Dr. Jason Karp’s Running a Marathon For Dummies, and my previous running coach. Need a running coach? Here’s Marc’s website: http://ift.tt/1wOBmBe Courtney of Eat Pray Run DC (who also used Hansons): http://eatprayrundc.com Instagram: @pattyrivas13 Snapchat: pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Did some Christmas shopping today (thought actually didn’t find anything yet), and my sis fell in love with a jacket from TJ Maxx. What are your favorite stores to shop at? PS - Make sure to subscribe - next week I’ll be sharing some of my workouts for Vlogmas! Instagram: @pattyrivas13 Snapchat: pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Shorter video today because my day was mostly spent editing video lol. Here’s the recipe I used for the crockpot chicken bowl (though I missed a few ingredients): http://ift.tt/1hgp8Q9 Instagram: @pattyrivas13 Snapchat: pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak

Went grocery shopping today, got an Amazon Prime shipment (woo!) and went to Home Goods for some holiday decorations - can’t believe the holiday season is here! Instagram: @pattyrivas13 Snapchat: pattyrivas13 Blog: http://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/user/reachyourpeak by Reach Your Peak