#health and fitness
Feeling strong again after a few months of irregular gym sessions.
viareddit.com
So, basically, the M. Night Shamalamadingdong film “split” was totally plausible?
Didn’t that guy’s body change physical characteristics? This is just a case of selective psychosomatic blindness.
Product Review: EAS Complete Protein (your choice of flavors)
As women get older, our nutritional needs change. The doctor starts to say things like “you need more Vitamin this this and this. Oh and don’t eat too much salt, drink more water, and exercise.” That’s when you know that you’ve reached the dreaded “adult” stage. How am I an adult when feel like I was 12 like 2 weeks ago??? Recently I decided to incorporate more strength training into my regular…
by Reach Your Peak
by Reach Your Peak
Although this was a major #fail - the recipe and dinner was delicious!! Hey, I tried to make this a spiralized sweet potato recipe, but yeah…need to watch some tutorials on how to use my spiralizer LOL. Leave your fav recipes/spiralized dinner recipes below - I’d love to try them out! by Reach Your Peak
Comin’ at ya today with an at home butt workout! It’s time to build your booty…right in your own living room. No gym needed. Here’s a sample workout: SET 1: -Walking lunges (10-12 reps) -Hip raises (12-15 reps) SET 2: -Squats (12-15 reps) -Deadlifts (12-15 reps) SET 3: -Split squats (10-12 reps) -Single leg hip raises (12-15 reps) by Reach Your Peak
Oops missed a few days! But back at it today. Here’s a quick race recap of the Ted Corbitt 15K I ran with my mom this weekend. It was fun and we officially qualified for the NYC Marathon! by Reach Your Peak
These no bake energy bites are the perfect healthy snack! I’m all about no bake protein balls/energy bites. Easy and perfect on-the-go. Have you tried making your own energy bites? by Reach Your Peak
Quick video showing my favorite running warm up exercises. I do these before my runs, and have my XC team do them as well. These running warm up drills are great for warming p your glutes, quads, hips and hammies! by Reach Your Peak
Welcome to my channel and vlogmas! I wanted to quickly introduce myself and do a quick vlog for day 3 (day 1 for me oops). Make sure to subscribe for more health and fitness videos during vlogmas! by Reach Your Peak
Today I’ve got a killer 5 min. leg workout for you! It hits everything…glutes, hamstrings, quads…and includes some cardio portions. It’s got it all. Let me know when you try it out! Instagram: @pattyrivas13 Facebook: https://ift.tt/1Myga9qBlog:https://ift.tt/1AhhE5T Subscribe to my channel::: http://www.youtube.com/reachyourpeak by Reach Your Peak
A recap of our honeymoon in Hawaii. We went to Oahu, Kauai and Maui…and loved all 3 islands! by Reach Your Peak
