#yogamomchallenge

I finished uploading 4 classes of #PostnatalYoga / #PostpartumYoga Series in my #OnlineYoga channel <www.blackswanyoga.tv/channels/view/4-Reiko>. It starts off super gentle and we focus on pelvis alignment, hip stretches and breathing. From 2nd to 4th classes we gradually increase the intensity to rebuild the core strength. If you are looking for a way to #HomePractice safely, give it a try! #YogaWithBaby #yogamomchallenge #back2mybody #LoveYourNewBody