#postpartumyoga

New moves for this week. This combo targets building and lengthening the obliques - the sides of the body. The new HIIT classes on my website will feature it. As i am packing the house and living in an absolute chaos for the moment i find harmony in my 12 minutes a day of exercise. If you have done my old classes you would be familiar with this combo . Building strength is so important in order to feel good. My approach to yoga and fitness is minimalist - minimal to zero equipment needed. Just come as you are ready to let go of ideas about yourself that no longer serve you and willing to manifest a stronger, more accepting and more in tune version of yourself. All because we tune into the inner voice. We silence the external chatter and we flow. “Love one another” #obliqueworkout #exercise #postpartumyoga (at Los Angeles, California)

#keepYogaWeird #ashtangayogalove #coreofgratitude #CrazyYogi #titibasana #secondseries #yoga #yogawithbaby #lovewithin #postpartumyoga #5monthsold

We do whatever to get a #smile out of #people we #love. ❤#babysmiles #kapotasana #ashtangayogalove #coreofgratitude #littleyogi #yogababy #postpartumyoga #5monthsold #yogawithbaby #yoga #bendy #cute #playtime #babybouncebackchallenge

A week and half past since I got back to work. I feel like I have never been this busy in my life, juggling all the responsibilities. Sometime I am rushing so much and forgetting to breath. I learned that being #flexible and being okay with whatever goes in a day was so important. Things don’t go as planned with a little one, and that’s life! Like #backbend #practice , we got to learn to #BENDDONTBREAK ! #BabyYogi #BabyBounceBackChallenge #dropback #PostnatalYoga #3monthsold #PostpartumYoga #ashtangayoga #yogaforeverybody #motherhood #workingmom #lovecarrieson #yogawithbaby

Reality of #lifewithbaby - Sometime babies demand that they need to be attached to your body all day. My son Kai is approaching 3 months soon and he is so much more aware of his surroundings and have more emotions than before. I had those days that I had to wear / carry him all day. I am guessing that I’m not alone here so I filmed the #PostnatalYoga #PostpartumYoga #OnlineYoga #YogaWithBaby Class that you can #practice while you #wearyourbaby ! Kai was being entertained too, so it was #winwin! Share this class with other #newmom #yogamom #babymama ! <http://youtu.be/aQNSkEB60-c> Also don’t forget to check out my #prenatalyoga and #postpartum classes on my @blackswanyoga.tv channel ! #womensupportingwomen #babylove #newborn #3monthsold #3monthspostpartum #PracticeYogaChangeYourWorld #Luv4MyMini #MiniYogiChallenge

Teaching at @practiceyogaaustin last night was so sweet! Thank you for those who made it last ! @yoga.barbie @yogapriss @jaimeeleeyogi @jacobeldon @royvasquez and all other beautiful #yogis ! #mommyandmeworkout #Luv4MyMini #BabyYogi #babylove #PostpartumYoga #12WeeksPostpartum

His first #badhakonasana #butterflypose ❤️ #11WeeksOld #BabyYogi #PostpartumYoga Check out my #prenatalyoga and #PostnatalYoga series in my #OnlineYoga channel ! Links in my bio y'all!

I finished uploading 4 classes of #PostnatalYoga / #PostpartumYoga Series in my #OnlineYoga channel <www.blackswanyoga.tv/channels/view/4-Reiko>. It starts off super gentle and we focus on pelvis alignment, hip stretches and breathing. From 2nd to 4th classes we gradually increase the intensity to rebuild the core strength. If you are looking for a way to #HomePractice safely, give it a try! #YogaWithBaby #yogamomchallenge #back2mybody #LoveYourNewBody