Health first, always. I strive to bring a focus on health in mind, body, and spirit to the fitness i

Health first, always. I strive to bring a focus on health in mind, body, and spirit to the fitness industry. No fitness goal is worth sacrificing your mental health, and at the same time focusing on mental health should not put you in a bad place physically. Although the fitness industry focuses HEAVILY on aesthetics, I hope that my presence here helps bring people back to what really matters: living full and healthy lives with happiness at the forefront
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