#npcbikinicompetitor
Follow @hotstronglegs
Credit @a.a.l_22
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#HotStrongLegs #calvesgoddess #calvesfetish #CalfEnvy #CalvesOnFire #CalvesOfSteel #CalfMuscles #Legaphilia #legworkout #Legstagram #legs #LegsModel #photoshoot #fitfam #gym #gymgrind #girlswholift #fitness #instafit #instagood #bikini #girlswithmuscle #bikinipronews #fitchicks #gymlife #vegasshoutout
#npcbikinicompetitor #npcbikini #fitspo
https://www.instagram.com/p/CcXGHJhDGYq/?igshid=NGJjMDIxMWI=
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Friday feelings on a Tuesday.
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.photo by @mannon_pictures @amber_mannon @levimannon
#altgirl #altfitnessmodel #modernpinup #inkedgirls #alternativemodel #tattooedgirls #bikiniathlete #alabamadeer #fitmodel #npcbikinicompetitor #goth #gothgirl #gothic #gothicgirl #gothaesthetic #gothmakeup #gothicstyle #alternative #alternativegirl #alternativefashion #grunge #grungeaesthetics #grungegirl #tattoo #tattooed #tattooedgirls #killstar #kreeptures #kreeptures #killstarclothing (at Downtown Phoenix)
https://www.instagram.com/p/CCFKKlOJiMD/?igshid=15xqrs6zav734
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Feeling sweet and spicy.
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. Photo by the legendary @mannon_pictures @amber_mannon @levimannon
#altfitnessmodel #alternativegirl #bikiniathlete #tattooedgirls #alabamadeer #npcbikinicompetitor #alternativemodel #fitnessmodel #fitmodel #tattoolife #tattooaddict #tattoos #tattoo #tattooofinstagram #inked #inkedbody #inkedgirl #inkedchicks #inkedup #inkedupgirls #colourtattoo #tattoomagazine #alternative #alternativegirl #alternativemodel #tattoomodel #tattoogirl #girlswithtattoos #gothgirl #necktattoo (at Downtown Phoenix)
https://www.instagram.com/p/CBOVWSapRog/?igshid=1pyut2mfgnql1
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I can’t think of a witty caption. Here’s my face.
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#npcbikinicompetitor #altfitnessmodel #alternativegirl #bikiniathlete #tattooedgirls #alabamadeer #npcbikinicompetitor #alternativemodel #fitnessmodel #fitmodel #tattoolife #tattooaddict #tattoos #tattoo #tattooofinstagram #inked #inkedbody #inkedgirl #inkedchicks #inkedup #inkedupgirls #colourtattoo #tattoomagazine #alternative #alternativegirl #alternativemodel #tattoomodel #tattoogirl #girlswithtattoos #necktattoo (at Downtown Phoenix)
https://www.instagram.com/p/CAdE5lhJB-I/?igshid=19pndugjzjzm2
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I need a keg, but for iced coffee.
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.photo by @fstoperportraits
#npcbikinicompetitor #altfitnessmodel #alternativegirl #bikiniathlete #tattooedgirls #alabamadeer #npcbikinicompetitor #alternativemodel #fitnessmodel #fitmodel #tattoolife #tattooaddict #tattoos #tattoo #tattooofinstagram #inked #inkedbody #inkedgirl #inkedchicks #inkedup #inkedupgirls #colourtattoo #tattoomagazine #alternative #alternativegirl #alternativemodel #tattoomodel #tattoogirl #girlswithtattoos #necktattoo (at Heritage Square)
https://www.instagram.com/p/CAVawlZJpA5/?igshid=zl32ln05djj6
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I never change, I simply become more myself.
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#npcbikinicompetitor #altfitnessmodel #alternativegirl #bikiniathlete #tattooedgirls #alabamadeer #npcbikinicompetitor #alternativemodel #fitnessmodel #fitmodel #tattoolife #tattooaddict #tattoos #tattoo #tattooofinstagram #inked #inkedbody #inkedgirl #inkedchicks #inkedup #inkedupgirls #colourtattoo #tattoomagazine #alternative #alternativegirl #alternativemodel #tattoomodel #tattoogirl #girlswithtattoos #necktattoo (at Heritage Square)
https://www.instagram.com/p/CAQbJcHp3rV/?igshid=1dwy8sqtaisd
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Tell me all your secrets.
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Photo: @fstoperportraits
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#capricornqueen #npcbikinicompetitor #bikiniathlete #fitnessmodel #alabamadeer #altfitness #inkfitness #tattooedbabes #tattooedfitness #fitchicks #npcbikini #earthgoddess #necktattoo #metalmaiden #countrygirl #tattoomodel #herdqueen #motherofgoats #fitmodel #occult #inkedchick #altmodel #ladiesofmetal #goatlady #bombshellbodydesign #fitmodel #witchesofinstagram #desertbabes #witch #farmHer (at Phoenix, Arizona)
https://www.instagram.com/p/CNDOnCrrwWV/?igshid=1v8og7ztwg2zr
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Everyone needs a friend who is all ears. .
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Makeup: @vthemakeupartist
Photo: @nicoricooo
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#capricornqueen #npcbikinicompetitor #bikiniathlete #fitnessmodel #alabamadeer #altfitness #inkfitness #tattooedbabes #tattooedfitness #fitchicks #npcbikini #earthgoddess #necktattoo #metalmaiden #countrygirl #tattoomodel #herdqueen #motherofgoats #fitmodel #occult #inkedchick #altmodel #ladiesofmetal #goatlady #bombshellbodydesign #fitmodel #witchesofinstagram #desertbabes #witch #farmHer (at Scottsdale, Arizona)
https://www.instagram.com/p/CLuF03QLqd4/?igshid=1qqi71b9bctbb
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I just wanna pet goats and drink lemonade. .
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Makeup: @vthemakeupartist
Photo: @nicoricooo
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#capricornqueen #npcbikinicompetitor #bikiniathlete #fitnessmodel #alabamadeer #altfitness #inkfitness #tattooedbabes #tattooedfitness #fitchicks #npcbikini #earthgoddess #necktattoo #metalmaiden #countrygirl #tattoomodel #herdqueen #motherofgoats #fitmodel #occult #inkedchick #altmodel #ladiesofmetal #goatlady #bombshellbodydesign #fitmodel #witchesofinstagram #desertbabes #witch #farmHer (at Scottsdale, Arizona)
https://www.instagram.com/p/CLerc0brxTy/?igshid=167uunyve8f5h
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What day even is it? .
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. Photo by: @julzmedia
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#capricornqueen #npcbikinicompetitor #bikiniathlete #fitnessmodel #alabamadeer #altfitness #inkfitness #tattooedbabes #tattooedfitness #fitchicks #npcbikini #goddessofdarkness #wiccan #metalmaiden #countrygirl #tattoomodel #herdqueen #motherofgoats #fitmodel #occult #inkedchick #altmodel #ladiesofmetal #goatlady #bombshellbodydesign #fitmodel #witchesofinstagram #desertbabes #witch #farmHer (at Phoenix, Arizona)
https://www.instagram.com/p/CKRg4TUrQkf/?igshid=7l3h2ev3b8bf
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Walk with me in Hell.
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Custom guitar by: @g.angelo_guitars
Photo by: @91chainz
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#capricornqueen #npcbikinicompetitor #bikiniathlete #fitnessmodel #alabamadeer #altfitness #inkfitness #tattooedbabes #tattooedfitness #fitchicks #npcbikini #customguitar #necktattoo #metalmaiden #countrygirl #tattoomodel #herdqueen #motherofgoats #fitmodel #occult #inkedchick #altmodel #ladiesofmetal #goatlady #bombshellbodydesign #fitmodel #witchesofinstagram #desertbabes #witch #farmHer (at South Mountain Park/Preserve)
https://www.instagram.com/p/CJb92KdrskP/?igshid=lsv8ei5pe732
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Capricorn season got me feeling some kinda way.
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Photo by: @fstoperportraits
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#capricornqueen #npcbikinicompetitor #bikiniathlete #fitnessmodel #alabamadeer #altfitness #inkfitness #tattooedbabes #tattooedfitness #fitchicks #npcbikini #customguitar #necktattoo #metalmaiden #countrygirl #tattoomodel #herdqueen #motherofgoats #fitmodel #occult #inkedchick #altmodel #ladiesofmetal #goatlady #bombshellbodydesign #fitmodel #witchesofinstagram #desertbabes #witch #farmHer (at Phoenix, Arizona)
https://www.instagram.com/p/CJWV3wvLNTz/?igshid=f8lhwlnu12l4
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Restless & Wild.
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Photo by: @91chainz
Guitar (and styling): @g.angelo_guitars
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#npcbikinicompetitor #bikiniathlete #fitnessmodel #alabamadeer #altfitness #inkfitness #inkfit #tattooedbabes #tattooedfitness #fitchicks #npcbikini #customguitar #necktattoo #metalmaiden #countrygirl #tattoomodel #herdqueen #motherofgoats #fitmodel #fitspo #inkedchick #altmodel #ladiesofmetal #goatlady #bombshellbodydesign #fitmodel #eastvalley #desertbabes #arizona #farmHer (at South Mountain Park/Preserve)
https://www.instagram.com/p/CIOF-lDpGxr/?igshid=1ejmhdzndayux
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I definitely thought today was Friday for some reason. ♀️ .
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UNEDITED Photo captured by: @davidandrademedia
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#npcbikinicompetitor #bikiniathlete #fitnessmodel #alabamadeer #altfitness #inkfitness #inkfit #tattooedbabes #tattooedfitness #fitchicks #npcbikini #customguitar #necktattoo #metalmaiden #countrygirl #tattoomodel #herdqueen #motherofgoats #fitmodel #fitspo #inkedchick #altmodel #ladiesofmetal #goatlady #bombshellbodydesign #fitmodel #eastvalley #desertbabes #arizona #farmHer (at Scottsdale, Arizona)
https://www.instagram.com/p/CIBebdTpyNJ/?igshid=1dzbos38bmt46
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✨✨@drsunnyandrews @masonholly.photo …
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Follow us on insatgram: @badasswomen.club
#bikinigirl #bikinifitness #clothing #swimwear #bikiniseries #bikiniathlete #bikiniseason #ifbbbikini #bikinilovers #npcbikinicompetitor #bikiniset #bikinipro #npcbikiniathlete #thighgap #brazilianbikinis #supplierbikini #fitnesbikini #bikiniposing #microbikini #thickthigh #bikinidiva #bikinigoals #thickthighlife #abikinikindalife
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There is no one “right” way to squat!!! For the longest time I thought proper squat placement was feet hip width apart, feet pointed straight ahead. I was super awkward at this, and couldn’t even hit parallel! I just thought, “I guess I’m not built for squatting ” THEN MY WHOLE LIFE TURNED UPSIDE DOWN when I watched one of Juggernaut Training System’s YouTube videos discussing the proper way to squat FOR YOUR BODY. As in, people are built differently (hip anatomy, relative femur/tibia/fibula/torso length, general mobility, etc) and squatting in a different stance IS OKAY. As you can see, I am most comfortable in a wide stance with my toes pointed out. I can get deeper and lift more weight in this position. I HIGHLY recommend going to JTS’s YouTube channel and watching some of their squatting videos if you were like me, squatting all wrong for your anatomy. Happy #humpday everybody
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #bodybuilder #bodybuilding #workout #fitness #motivation #personaltrainer #squats #squatting #juggernauttrainingsystems #jts (at Retro Fitness Egg Harbor Twp)
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AT HOME DUMBBELL WORKOUT
Stuck at home cause of bad weather? Don’t let that be an excuse to slack on your fitness! Try this at home dumbbell circuit—
▪️5 minutes warm up- butt kickers
Circuit- complete the specified reps of each exercise, then move straight on to the next. Do the entire circuit three times through!
▪️dumbbell squat to curl to press, 15 reps
▪️dumbbell row to tricep kickback, 15 reps
▪️burpees (yes push-up, jump if you like), 10 reps
▪️weighted glute bridges, 20 reps
▪️penguins, 20 reps
If you guys try this out, let me know how you like it!
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #bodybuilder #bodybuilding #workout #homeworkout #workouttips #dumbbellworkout #fullbodyworkout #totalbodyworkout #personaltrainer #fitness #imovie #myfirstimovie #obsessedwiththatmusic
Looking for a way to turn your workout up a few notches?! Try adding in sets of tabata throughout your lifting! It’s a great way to keep your heart rate up and burn more calories. It’s super simple too- just do 20 seconds of work followed by 10 seconds of rest, and repeat 8 times for a total of four minutes You can do almost any movement! Here I’m doing kettle bell snatches, but you can also do dumbbell cleans (these kill), squats, lunges, step ups, anything that gets your heart pumping! Try these out and feel the burn
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #bodybuilder #bodybuilding #personaltrainer #workout #workouttips #cardio #weightloss #fatloss #tabataworkout #retrofitness #gorgeouslighting
An ultra racerback that says RUN - looks like the perfect shirt for both back day and cardio! My sports bra, however, was not the best choice, as my lats were SUFFOCATING. It’s all good though, 15 weeks out from my show and working on shredding away all this body fat I got going on Doing lots of super sets and tabata, and I’m down about three pounds in week one! I’m feeling so motivated and ready to kill this prep. I may not look like much now, but just you wait
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #bodybuilding #bodybuilder #girlswithmuscle #girlswholift #strongwomen #flexin #flexfriday #retrofitness #personaltrainer
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Hi! Just here with a Tuesday evening reminder to try look on the bright side While there are no bad emotions, and it’s normal to feel sad, mad, annoyed, frustrated, etc., life is a lot more pleasant when you focus on the positive. If you’re ever feeling down, shoot me a DM, and I’ll send you a picture of a cute animal and some words of encouragement
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#ireallyhopesomeonetakesmeuponthisoffer #ilovecuteanimalpictures #andmakingpeoplehappy #npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #improvementseason #offseason #gymselfie #bodybuilder #bodybuilding #positivity #love #happiness #optimistic
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Working on them ratios!! I’m hoping to keep as many of my gains as possible during this cut, hence why I extended it from its original 12 weeks to 16 weeks. A longer, slower prep is best for minimizing lean muscle loss. Ex: my first prep last year was 13 weeks of major calorie cuts. I lost about 20 pounds… HALF of which was lean muscle I worked so hard for these gains, so this time around I’m going for minimal muscle loss
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #posing #bodybuilder #bodybuilding #offseason #improvementseason #gains #diet #muscle
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This. Book. The Four Agreements by Don Miguel Ruiz. I’m only half way through it and I can already tell it’s life changing. This passage spoke to me so deeply I had to share it. It’s impossible to live authentically if you’re constantly worrying about everyone else’s opinion. I’m at a point in my life where I’m ending a chapter. I’m about to graduate with my masters degree and, for the first time, my logical next step is not laid out for me. I have a lot of different paths I can choose from and I’m feeling a little lost! If I choose something I’m passionate about that doesn’t directly relate to my degree, what will people think of me? Basing my life choices off of the opinions of others is resisting life. Time to face my fear and be myself ✨✨✨(easier said than done but we’ll see how it goes)
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I hope you all find this as inspiring as I did
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #bodybuilder #bodybuilding #offseason #improvementseason #inspiration #inspirationalquotes #motivation #bookstagram #literature #thefouragreements
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Jumping for joy because it’s a beautiful day and I’m two weeks away from starting prep!
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#formerdancer #npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #npcbikiniprep #bikiniprep #bikiniathlete #bikinicompetitor #improvementseason #offseason #bodybuilding #bodybuilder #behappy #choosehappiness #smile #positivity #jumpforjoy
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Start your day with a smile! Even if it’s crooked like mine Seriously though, smiling really does put you in a better mood!
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#npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #bikiniathlete #bikinicompetitor #bodybuilder #bodybuilding #improvementseason #offseason #smile #choosehappiness
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I’m a sweaty mess but at some point during this off season I guess I grew some glutes! This booty was built with a whole bunch of heavy squats, but the pump was provided by cable kickbacks I finish every leg day with four sets of 24 total reps (each leg) alternating between a straight kickback and a turned out kickback targeting more of the abductors. This is killer, and essentially cardio, but it certainly gives you a great pump!
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #offseason #improvementseason #bodybuilder #bodybuilding #glutes #gluteworkout #bootygains #retrofitness #trainer #personaltrainer #workout
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I saw someone do #tiptuesday and I thought it was clever so I’m hopping right on that train… One of my favorite finisher exercises on shoulder day are band pull aparts! They get those rear delts burning Try adding these in on your next shoulder day to get every last bit out of your workout
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #bodybuilder #bodybuilding #improvementseason #offseason #personaltrainer #workout #exercise #shoulderworkout #shoulders #delts #retrofitness
I loooove my six pack bag I bring this baby with me to Rowan every day. I definitely get teased for it but what’s a girl supposed to do when she’s out and about for 12+ hours?? This bag was a game changer for me when it came to hitting my macros on busy days. With built in ice packs and plenty of room for various Tupperware, it’s basically a portable mini fridge. Another plus, and something you only get with a six pack bag, motivation to hit your macros because you want abs as nice as the ones on your bag
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#npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #npcbikiniprep #bikiniathlete #bikinicompetitor #bikiniprep #bodybuilder #bodybuilding #offseason #improvementseason #mealprep #sixpackbags #6packbags #personaltrainer #healthyeating
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Not sure if a lat spread is cute on a bikini girl but here it is regardless! In other news, the bulk has officially ended!! The plan right now is maintenance calories for the next four weeks and then helllllo prep mode
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#npc #npcbikini #npcbikiniathlete #npcbikinicompetitor #bikiniathlete #bikinicompetitor #offseason #improvementseason #bikiniprep #soon #gains #bodybuilder #bodybuilding #retrofitness #personaltrainer
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Wow I used to be so tiny There are almost two years between these pictures. Just goes to show that, with consistency, muscle growth will happen! #flashbackfriday
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#fbf #npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #bikiniathlete #bikinicompetitor #bodybuilding #bodybuilder #offseason #improvementseason #gains #biceps #flexfriday #beforeandafter #transformation
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I’ll just be posting pictures of my pumps for the next week Changing up my workouts has got me SO SORE. Just stretching and foam rolling until my body gets used to this new form of torture
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#npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #bikiniathlete #bikinicompetitor #improvementseason #offseason #timetogrow #bodybuilding #bodybuilder #gymselfie #girlswithmuscle #glutes
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Don’t think I’ve ever had such a good rear felt pump in my life Today was my first day of my new programming that I wrote for myself, and damn am I brutal it’s all good though, gains will be made!
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#npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #bikinicompetitor #bikiniathlete #offseason #improvementseason #bodybuilding #bodybuilder #girlswithmuscle #gymselfie
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Booty gains and kitty loves ♀️ Tomorrow I have my LAST DAY of PH3 aka the day I get to test my maxes!! #soexcited Today I’m working on developing my own programming for the last 8 weeks of my bulk - focusing primarily on glutes, hamstrings, lats, and delts. Gotta keep growing!!
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#npc #npcbikini #npcbikinicompetitor #npcbikiniathlete #bikiniathlete #bikinicompetitor #bootygainz #kitty #bodybuilding #bodybuilder #offseason #improvementseason #gymshark #ph3 #powerlifting #personaltrainer
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Another staple meal! Basically I just mix potatoes with some type of vegetable - 9 times out of 10 it’s broccoli or this mixture, which is broccoli, sugar snap peas, water chestnuts, and carrots. Topped with olive oil for some fat!
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikinifitness #bikiniathlete #bikinicompetitor #contestprep #bodybuilder #bodybuilding #health #healthyfood #healthyeating #food #veggies #yummy #macros #iifym #diet #whatieat
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Some conventional deadlifts from yesterday! I MUCH prefer sumo deadlifts, hence why these were a little awkward, but ya gotta be well rounded! Things to remember during deadlifts: 1️⃣Keep the bar close! 2️⃣Activate lats! 3️⃣Keep back straight! (Working on this one myself!) 4️⃣Lift with ya legs! 5️⃣Fully extend hips at the top! 6️⃣Keep your core tight the entire time!
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#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bodybuilder #bodybuilding #bikiniathlete #bikinifitness #bikinicompetitor #contestprep #fitness #trainer #personaltrainer #deadlift #gym #girlswholift (at Retro Fitness Egg Harbor Twp)
▪️▪️Recommit to your goals daily▪️▪️
Pilots know the importance of staying consistently on target. If they are even one degree off course, with time they can end up 500 miles away from where they need to be. We can all learn a thing or two from pilots: precision, focus, and commitment add up over time. Reaching your goals is very tough without these traits. Now, this doesn’t mean one slip up will suddenly make your goal unachievable - correcting your course is possible! And what’s more, some goals are larger targets than others. Coming up 30 yards off target is okay when your target is 50 miles wide. But a very precise target requires a very precise course. An example here is having a goal of living a healthier, balanced lifestyle (50 mile target), or bringing your best package ever to a bodybuilding stage (precise target). Striving to be healthier allows for more wiggle room. Competing in bodybuilding requires every decision you make to be on track. Assess your own goals. How wide of a target do you have? Are you making decisions to keep you on track? Your goal is your purpose. Recommit to it every day.
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#npc #npcbikini #npcbikiniprep #npcbikinicompetitor #bikiniprep #bikinifitness #bikiniathlete #bikinicompetitor #npcfigure #bodybuilding #bodybuilder #contestprep #goaldigger #fitness #trainer #personaltrainer #motivation #motivationmonday (at Retro Fitness Egg Harbor Twp)
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