#igniteyourfire
Sore today, stronger tomorrow I have a bunch of shirts like this, and I just throw them on without any thought most of the time. But somebody complimented me on this one tonight and it got me thinking about it - I AM sore today, and I certainly hope i’ll be stronger tomorrow!! I woke up late yesterday (alarm problems) so I did a modified leg day, focusing more on glutes than I have in a while, and OH MAN am I feeling it today. It’s all good though hoping to bring some major glute gains to the stage this year
.
.
.
.
#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #contestprep #personaltrainer #nasm #driven #bodybuilder #bodybuilding #igniteyourfire #gymselfie #gains (at Retro Fitness Egg Harbor Twp)
Post link
Happy #humpday from me and da pup!! We’re halfway through the week, let’s keep it going! BUT I sincerely hope that you’re all living lives where you don’t struggle to get through the week, longing for the weekends. That’s no way to live! If you’re in a spot where that’s you, I hope you’re working towards getting yourself to a point where that’s no longer true. Honestly, that’s me right now. I’m grinding through my last bit of grad school, and DEEPLY appreciating weekends. However, I have to get through this so I can set myself up to love what I do everyday. Anyway, I hope we can all get to that point some day! Let’s crush the rest of this week
.
.
.
.
#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #contestprep #bodybuilder #bodybuilding #fitness #igniteyourfire #driven #personaltrainer #nasm #puppy #pupsofinstagram
Post link
Health first, always. I strive to bring a focus on health in mind, body, and spirit to the fitness industry. No fitness goal is worth sacrificing your mental health, and at the same time focusing on mental health should not put you in a bad place physically. Although the fitness industry focuses HEAVILY on aesthetics, I hope that my presence here helps bring people back to what really matters: living full and healthy lives with happiness at the forefront
.
.
.
.
#npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #bodybuilder #bodybuilding #motivation #inspiration #happiness #health #fitness #driven #igniteyourfire #flex #balance
Post link
Is that a tricep I spy? I’m EVER so slowly leaning out, trying to keep as much of my hard earned muscle as possible! That five month off season will not be for nothing
.
On an unrelated note, I was thinking about passion today. Specially, finding your passion and purpose and turning those things into your career. And I’ve come to the conclusion that doing that is much harder than it sounds. @amandabuccifit has really been inspiring me to take my life into my own hands lately with her podcast and #igniteyourfire, and all of my self-reflection is just leading to more questions! The one thing I know for sure is that I’m a helper, and I want to be able to improve someone’s life every single day with whatever I end up doing. But besides that, I’m essentially stumped. Oh well, i’ll just be over here doing tricep press downs and questioning my life♀️
.
.
.
.
#novel #instadiary #npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #contestprep #bodybuilder #bodybuilding #motivation #passion #purpose #deepthoughts #gym
Post link
