I pray for peace ✌ Prepared for war. Today’s workout was spicy!!! Give it a spin!!! Strength:

I pray for peace ✌ Prepared for war.

Today’s workout was spicy!!! Give it a spin!!!

Strength: Back Squats
4 sets @ 75% for 6 reps

**after each set Russian twist 1/1** 20 reps

Metcon: 15 min Amrap
30 dubs
15 air squats
10 toes to bar
5 shoulder to over head

RTG:165/115
RX:135/95
SX:115/75
BG:95/65
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#crossfit #crossfitmdi #squats #nobull #fitness #workout #workout #ucf #orlando #bodybuilding #gymshark #roguefitness (at Crossfit M.D.I “Motivation Dedication Inspiration”)
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