#roguefitness
Strength is not defined as the amount of weight you can lift or how many reps you can achieve compared to someone else.
Real strength is your personal ability to dig deep and compete with yourself.
To push yourself to be better than yesterday. Strength is confidence and the ability to never settle (not just fitness but in life).
➡️➡️What does real strength mean to you??
Today kicked off filming for a new kettlebell program that I can’t wait to share! To say my physical strength was tested is a lie. It was my mental strength that challenged me, but I got through it and you can do!
#challengeyourself #realstrength #kettlebells #womenwholift #workoutwomen #nasm #personaltrainer #noexcuses #mentalstrength #definestrength #femininestrength #strongertomorrow #kettlebell #rack #roguefitness #womenwithmuscle
(at This Time Fitness)
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My new October Challenge: complete Keith Weber’s Cardio Burn workout everyday of the month. It’s short and killer
@fitdanny and I are doing it and already feeling the challenge!
10 Snatches per side
10 high pulls per side
10 swings per side
10 clean and presses per side
20 alternating swings
10 Snatches per side
20 two handed swings
For time! My best so far: 5.38
#kettlebell #keithweber #rkc #roguefitness @roguefitness #workout #fitchallenge #fitcouple #nike @nikewomen #womenwhowork #womenwithmuscle (at This Time Fitness)
400 lb sled push to finish our morning workout? Don’t mind if we do.
Today was killer. One of those workouts that on paper don’t look so bad but once you get going have the “Damn affect”. You know where you end up going, “Damn, this is hard!”
Thanks @work_hard_eat_harder for a great morning muscle burn, I you even though you have really bad taste in college football and workout apparel. Bahaha.
I’ll post our workout up in just a bit!
#fitfriends #sled #roguefitness #fitnesspartners #workoutpartners #morningworkout #fitfinisher #workoutwifey #gotigers #footballrivalry #wod #workhard #sweat #thistimefitness #liveyourfitness #womenwhoworkout #womenwithmuscles (at This Time Fitness Studio for Women)
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I pray for peace ✌ Prepared for war.
Today’s workout was spicy!!! Give it a spin!!!
Strength: Back Squats
4 sets @ 75% for 6 reps
**after each set Russian twist 1/1** 20 reps
Metcon: 15 min Amrap
30 dubs
15 air squats
10 toes to bar
5 shoulder to over head
RTG:165/115
RX:135/95
SX:115/75
BG:95/65
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#crossfit #crossfitmdi #squats #nobull #fitness #workout #workout #ucf #orlando #bodybuilding #gymshark #roguefitness (at Crossfit M.D.I “Motivation Dedication Inspiration”)
https://www.instagram.com/p/CS6wEx5r1Jo/?utm_medium=tumblr
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