#nobull
Consistency is….
Underestimated.
Undervalued.
Understated.
Not Understood.
Want to be better! It’s simple. Be consistent. God is good!! Won’t he do it!!!
Check out the workout of the day on @crossfitmdi page!!! Give it a try!!!
#crossfit #crossfitmdi #fitness #workout #gym #nobull #motivation (at Crossfit M.D.I “Motivation Dedication Inspiration”)
https://www.instagram.com/p/CTCdJj6LQ9-/?utm_medium=tumblr
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God wouldn’t put a Goliath in your life if He didn’t know there was a David in you.
Another fun spicy workout to try peeps!!! Give it a go!
Wednesday:
Strength: Clean Complex
4 sets of: 3 deadlifts + 2 Hang Power Clean + 1 Power Clean @ 70%
**after each set 25 super man back ext**
Metcon: EMOM: 12 min
1deadlifts
2 bar over burpees
3 chest to bar pull ups/ 3 pull ups
RX: 315/225 SX:255/185 BG:185/135
——
#crossfit #crossfitmdi #fitness #workout #wod #olyweightlifting #nobull #godschild
(at Crossfit M.D.I “Motivation Dedication Inspiration”)
https://www.instagram.com/p/CTAN415LQNF/?utm_medium=tumblr
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Let’s get down to business peeps! Health is your greatest wealth! Nothing can ever replace that. So let’s get after it!!!
Give this workout a try!
4 sets
400m run or row
30 sit-ups
20 up downs
10 American kb swings 70/50 or 50/35
**12 foot handstand walk each round only if you can. If not then do not add his part please. Scale appropriately.
Tag me or @crossfitmdi &’tell us how it goes.
#crossfit #crossfitmdi #tiktok #fitness #gym #wokrout #wod #inspiration #health #nobull (at Crossfit M.D.I “Motivation Dedication Inspiration”)
https://www.instagram.com/p/CS9lxW-D1oh/?utm_medium=tumblr
I pray for peace ✌ Prepared for war.
Today’s workout was spicy!!! Give it a spin!!!
Strength: Back Squats
4 sets @ 75% for 6 reps
**after each set Russian twist 1/1** 20 reps
Metcon: 15 min Amrap
30 dubs
15 air squats
10 toes to bar
5 shoulder to over head
RTG:165/115
RX:135/95
SX:115/75
BG:95/65
——
#crossfit #crossfitmdi #squats #nobull #fitness #workout #workout #ucf #orlando #bodybuilding #gymshark #roguefitness (at Crossfit M.D.I “Motivation Dedication Inspiration”)
https://www.instagram.com/p/CS6wEx5r1Jo/?utm_medium=tumblr
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Fun competitiveness with coach @gregory_mdi_coach this morning. He served me some humble pie when I tried to sneak on more weight. Petty Lu
Smiling ail more, training a lot more & looking up thanking God for it all.
#crossfit #crossfitmdi #motivation #dedication #inspiration #preservingthesexy #snatch #olyweightlifting #nobull #therapy #fitness (at Crossfit M.D.I “Motivation Dedication Inspiration”)
https://www.instagram.com/p/CS1059urdYw/?utm_medium=tumblr
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The Barbell tried to bail on me this morning! I said Na Bruh! You are going to get this work! 350 Front Squat. There is more in the tank.
#crossfit #crossfitmdi #workout #fitness #fit #nobull #squats (at Crossfit M.D.I “Motivation Dedication Inspiration”)
https://www.instagram.com/p/CSt0yTpHtOx/?utm_medium=tumblr
con·sist·en·cy: It’s all I know.
Today’s workout @crossfitmdi was tasty! Give it a try!!!
Strength: Push Press 4x4 @75%
**After each set 1 minute planks**
Metcon: 14 min. Amrap
10 alternating DB snatches
15 push ups
35 Dubs
RX:70/50 SX:50/35
#crossfit #crossfitmdi #workout #tiktok #fitness #nobull (at Crossfit M.D.I “Motivation Dedication Inspiration”)
https://www.instagram.com/p/CSrPDbbL14V/?utm_medium=tumblr
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