“A comfort zone is a beautiful place but nothing ever grows there.” If you’re bore

“A comfort zone is a beautiful place but nothing ever grows there.”

If you’re bored with your workout and don’t feel challenged, it might be time to get a little uncomfortable! Don’t worry, we only mean in the good ways.
Learning a new skill always seems intimidating and is definitely a little uncomfortable at first. But sometimes that discomfort is perfectly necessary to break through those plateaus- be it physically, mentally, or emotionally.
Check the link in our bio for info on your free trial.

#RCW #Kickboxing ##muaythai #kali #bjj #tigard #tualatin #lakeoswego #pdx #mindbody (at River City Warriors)