#lakeoswego

“The purpose of training is to tighten up the slack, toughen the body and polish the spirit.”
- Morihei Ueshiba

How do you bully-proof your kids?

#kidsbjj #bullyproof #bullyproofkids #graciejiujitsu #muaythai #kickboxing #pdxfitness #jkd #kali #silat #tigard #tualatin #lakeoswego (at River City Warriors)

We have way to much fun with sharp objects! Kali is the study of edged and impact weaponry and is a blast. Traditional training encompasses almost any scenario you could encounter in self defense. We’ve built a great community at RCW, so if you believe in walking softly but carrying a big sick you’ll fit right in!! #inosanto #inosantokali #rcw #martialarts #tigard #lakeoswego #tualatin (at River City Warriors)

First classes of the new year! Thanks everyone for coming out and jump starting 2018 at RCW!! #fitspo #muaythai #tigard #lakeoswego #muaythai #bjj #bjjgirls #bjjlifestyle #boxing #graciejiujitsu (at River City Warriors)

“Always be yourself, express yourself, have faith in yourself.”
-Bruce Lee

Kali class Monday- Friday at 6pm! All levels welcome

#RCW #kali #jkd #mixedmartialartist #bruceleestyle #tigard #tualatin #lakeoswego (at River City Warriors)

“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of leverage against brute force.”
— Master Helio Gracie

#RCW #pdx #pdxfitness #martialartists #bjj #muaythai #jeetkunedo #ctrl #heliogracie #tigard #tualatin #lakeoswego (at River City Warriors)

Kali ⚔️ The Bladed Art

If you were in a bar, surrounded by strangers, would you know how to protect yourself?
What if someone came at you with a knife, a broken bottle, or a gun?
Our Kali & JKD program teaches the skills necessary to defend yourself in ANY situation.

#RCW #filipinomartialarts #kali #jkd #sayockali #tigard #tualatin #lakeoswego #pdx #pdxfit (at River City Warriors)

Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it weren’t for the incredible women who hold our community together!
Here’s to you ladies

#RCW #pdxfitness #pdxgirl #BJJ #graciejiujitsu #muaythaiwomen #womenempowerment #slay #tigard #tualatin #lakeoswego #fitgirlsguide #pdxigers #fitstagram (at River City Warriors)

“The highest technique is to have no technique. My technique is a result of your technique; my movement is a result of your movement. “

Monday Night Muay Thai is tonight at 7! Beginners welcome!
#RCW #kickboxingworkout #muaythaitraining #pdx #bjj #jkd #kali #tigard #tualatin #lakeoswego #ripcity (at River City Warriors)

Classes are back on today folks!
:: Join us tonight ::
Kali at 6pm // Women’s BJJ 6:00pm // Muay Thai 7:00pm // BJJ 8:00pm //
(Check our schedule on our website for more classes and times)

#RCW #JKD #kali #daninosanto #selfdefenseclass #pdxfit #tigard #tualatin #lakeoswego #humpdayvibes #graciejiujitsu #muaythai (at River City Warriors)

Classes are back on today folks!
Join us tonight ::
Kali at 6pm // Women’s BJJ 6:00pm // Muay Thai 7:00pm // BJJ 8:00pm //
(Check our schedule on our website for more classes and times)

#RCW #JKD #kali #daninosanto #selfdefenseclass #pdxfit #tigard #tualatin #lakeoswego #humpdayvibes #graciejiujitsu #muaythai
(at River City Warriors)

“Sometimes you gotta be a beauty and a beast”

Women’s Brazilian Jiu Jitsu is on tonight at 6:00pm!

#RCW #brazilianjiujitsu #graciejiujitsu #muaythai #kickboxinggirl #tualatin #tigard #pdx #pdxfitness #pdxfitgirl #lakeoswego (at River City Warriors)

“Some women fear the fire some women simply become it.”
R.H. Sin

Ladies - come check out our Women’s Brazilian Jiu Jitsu classes Monday’s and Wednesday at 6:00pm. No experience needed. All levels welcome!

#RCW #rivercitywarriors #graciejiujitsu #muaythai #jkd #bjj #pdx #pdxfitgirl #pdxfitness #pnw #pnwgirl #tigard #tualatin #lakeoswego #wcw (at River City Warriors)

“Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength.”

Master Helio Gracie

#RCW #womensbjj #pdxfitness #pdx #bjj #muaythai #jkd #graciejiujitsu #kali #silat #tigard #tualatin #lakeoswego #pnw (at River City Warriors)

“A comfort zone is a beautiful place but nothing ever grows there.”

If you’re bored with your workout and don’t feel challenged, it might be time to get a little uncomfortable! Don’t worry, we only mean in the good ways.
Learning a new skill always seems intimidating and is definitely a little uncomfortable at first. But sometimes that discomfort is perfectly necessary to break through those plateaus- be it physically, mentally, or emotionally.
Check the link in our bio for info on your free trial.

#RCW #Kickboxing ##muaythai #kali #bjj #tigard #tualatin #lakeoswego #pdx #mindbody (at River City Warriors)

Invest in yourself! You are more than worth it and the return is invaluable.

#RCW #healthier #mindbodysoulfitness #brazilianjiujitsu #muaythai #kickboxing #kali #silat #pdx #tualatin #lakeoswego #tigard #pdxfitness (at River City Warriors)

I have a deep love for @kevinho_84 nail art! If I could have nail extensions, I would but it would not be ideal for facials. @lilkcr is one of my favorite clients, because she loves to go bold with her lashes. And this lash/nail photo has my heart all twitter-pated! lashes by me and nails by @kevinho_84 ・・・
This silver is dope!! Thank you my viet sister Kim!! Ladies if you need your eyelashes looking fresh for the holidays and you want looks and skills check out @missknockoutbeauty @missknockoutbeauty @missknockoutbeauty #NotPolish#PhotoOfTheDay#Photographer#PicOfTheDay#Nailninja#Nailgang#Portland #Oregon#Rosecity#Sherwood#Tigard #Oregoncity#Beaverton#Wilsonville #Newberg#PacificNorthwest#Portlandia #WestLinn#PDX#UniqueNails#Unique #Clackamas#LakeOswego#SteadyGrinding @uniquenailslakeoswego