#kickboxing
Watch This: Chatri Sityodtong’s inspirational speech on achieving greatness for TEDx.
Let’s kick some ass!!! #kickboxing #wildatgym #sweatbabysweat #fit (at Harris Fitness Centrer at Kad Suan Kaew)
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UFC 271, For my predictions of the main and co-main event. Follow the link in my bio.
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#ufc271 #israeladesanya #ufc #mma #robertwhittaker #mmapodcast #mmapredictions #ufcpredictions #mixedmartialart #martialsarts #bjj #boxing #kickboxing #wrestling (at Umeå, Sweden)
https://www.instagram.com/p/CZ2U7HtMRju/?utm_medium=tumblr
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My prediction for the main event on UFC Vegas 47 this weekend. Link in my bio for the the full video on my youtube-channel.
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#youtube #johlor80 #bjj #ufcvegas47 #ufc #mma #mmafighter #mixedmartialart #boxing #kickboxing #wrestling #fightpredictions #fighting #sports #martialarts #mmasweden #mmapredictions #jiujitsuforeveryone
https://www.instagram.com/p/CZhtKpks9w8/?utm_medium=tumblr
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I had to post this because it was super cool!! Footage like this rare and it is so awesome to see in a historical perspective. This is a Sword exhibition filmed in October 1897 touched up in 1080P.
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⚔️ This piece of vintage footage of a Japanese Sword Exhibition was Filmed in October 1897 by Lumiere camera operator Constant Girel
Shot in Kyoto, Japan it features an exhibition of the Ono Ha Itto Ryu Style.
I have colourised it and restored it to 1080P HD & 60FPS and thought it was too cool not to share.
Japanimo by Arthur Porter (1905)
Follow @sonnybrownbreakdown
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#martialarts #karate #taekwondo #kungfu #kickboxing #muaythai #bjj #judo #jiujitsu #mma #wushu #boxing #mixedmartialarts #selfdefense #fighter #wingchun #ufc #brucelee #fight #tkd #aikido #martialartist #brazilianjiujitsu #grappling #jeetkunedo #thaiboxing #sparring #kick #k1 #kyokushin
Reposted from @sonnybrownbreakdown
https://www.instagram.com/p/CT-Ny-ijMZJ/?utm_medium=tumblr
Gerald
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Studio sessions by appointment.
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@northland.studio #northlandstudio #northlandstudioMT #wetplate #montana #portraits #wetplatecollodion #heirloomportraits #chemicalpictures #tintype #tintypephotography #analog #puresilver #analogphotography #monochromatic #blackandwhite #blackandwhitephotography #lakota #kickboxing (at Missoula, Montana)
https://www.instagram.com/p/CWrlMzvlWin/?utm_medium=tumblr
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CHRIS RIOS BEAUTY
My website is up!⬆️
Check out my seasonal favs, craves
and more…!
Link in bio
Amazing website design: @leftycoast
#create #fun #beautyblogger #hairstylist #mom #makeuptutorial #hairtutorial #diy #cooking #healthyfood #cocktails #inspo #workingmom #workingout #fitmom #fitness #yoga #kickboxing
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BEAUTY IN STRENGTH
Read my girl @freshcondiments & my article in @barbmagazine about being a #strong #beautiful #kickass Ass-Kicking #Woman
And watch me learn a thing or two
about self defense with @keithcookestudio #girlpower #powerful #workout #nomeansno #selfdefense #kickboxing #boxing #pilates #spinning #strengthtraining #yogainspiration #healthylifestyle #mom #fitmom #hotmom
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Original Dragon Ball
Dragon Ball Z
Dragon Ball Super will be up next! And after that, we’ll do Vegeta’s fighting style!
“The purpose of training is to tighten up the slack, toughen the body and polish the spirit.”
- Morihei Ueshiba
How do you bully-proof your kids?
#kidsbjj #bullyproof #bullyproofkids #graciejiujitsu #muaythai #kickboxing #pdxfitness #jkd #kali #silat #tigard #tualatin #lakeoswego (at River City Warriors)
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Lifestyle changes are attainable when sustainable!
Did you know the fourth leading risk factor for global mortality is physical INACTIVITY??
This results in 3.2 million deaths a year!
Sitting in the office, relaxing at home, zoning out on instagram, eating, studying… all this sitting adds up!
We get it though, we’re busy too. This is why RCW offers NOON and EVENING classes.
Making changes does not have to be daunting! When you follow the fun ones, it’s effortless and lasts for life.
If night classes don’t fit for you, check out a day class.
Muay Thai - Monday and Wednesday 12:00pm, Saturday 11:00am
Brazilian Jiu Jitsu - Tuesday and Thursday 12:00pm, Saturday 10:00am
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(viahttps://www.youtube.com/watch?v=fqNllEbcUXA)
This five count comes from the Cambodian series, from our instructor and world class martial artist Dan Inosanto. Professor Inosanto has studied Muay Thai and striking all over the world and with numerous instructors. He’s developed several world champions and countless high level instructors. At River a City Warriors in Tigard we offer a kickboxing class every day of the week. Come drop in and see the kind of great shape you can get in with Muay Thai and change up your workout at the same time.
Guro Paul Vunak, one of Dan Inosanto’s top students breaks down trapping range. This is an older clip, pre-dating the popularity of both Muay Thai and Gracie Jiu Jitsu in the states. It holds a ton of relevancy for street applications and is the direct curriculum in our Jeet Kune Do program (JKD)
Specifically the explanation of ranges and how to function between them is gold here. In fact, quite often the knowledge of these ranges elude the modern fighter. They kick inside of punching range, or try to grapple too far away. Our mentors impressed upon us long ago that to master the range game is one thing that sets apart and expert from a novice.
We are covering trapping this month in the JKD class at RCW. Thanks for checking out the clip, and for more on everything JKD check out River City Warriors right here in Tigard.
Light heels ✅
knees bent ✅
chin tucked ✅
face covered ✅
Technique. Is. Everything.
But at RCW our motto is: Practice Makes Progress not Perfect. Come to class consistently, train and and the technique will follow.
All levels welcome!
#kickboxing #fitstagram #muaythai #pdx #portlandoregon #bjj #kali #jkd #pdxfitness #workoutpartner #rcw #rivercitywarriors (at River City Warriors)
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“A comfort zone is a beautiful place but nothing ever grows there.”
If you’re bored with your workout and don’t feel challenged, it might be time to get a little uncomfortable! Don’t worry, we only mean in the good ways.
Learning a new skill always seems intimidating and is definitely a little uncomfortable at first. But sometimes that discomfort is perfectly necessary to break through those plateaus- be it physically, mentally, or emotionally.
Check the link in our bio for info on your free trial.
#RCW #Kickboxing ##muaythai #kali #bjj #tigard #tualatin #lakeoswego #pdx #mindbody (at River City Warriors)
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Invest in yourself! You are more than worth it and the return is invaluable.
#RCW #healthier #mindbodysoulfitness #brazilianjiujitsu #muaythai #kickboxing #kali #silat #pdx #tualatin #lakeoswego #tigard #pdxfitness (at River City Warriors)
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Fighting till k.o.!
When you look at the beautiful and literally very open photos of this lovely naked kickboxer with the big bush at https://www.patreon.com/danielbauer you might go k.o., but with those very erotic artistic nudes of exciting poses and views that this sport offers (and her visible excitement) in a much more pleasureful way than with the terrible fights that right now fill up the news.
We fight for life and we fight with love! Now more than ever.
Come, take a joyful break, forget for a while all the problems and dive in deeply in the beauty of my natural models and my uncensored photography. Click yourself in a better world on my https://www.patreon.com/danielbauer
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1. Injuries
2. Cutting weight
3. ?
@noahevanswicks Who is your favourite martial artist of all time? Comment below and let’s see what we’ve got
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Little update; I’ve been crazy busy with work and personal things recently, so my training has unfortunately been put on the back burner. Today I trained for just an hour and it was sooo fun! Everything was really sloppy, but I had a good time it’s tough getting out of a bad routine and making a new productive one, but when you do it’s soooo worth it hope you’re healthy and well!
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#martialarts #frontkick #kuksoolwon #wksa #kuksool #taekwondo @lifestyleofawarrior #tkd #kicking #sparring #karate #mma #ufc #judo #jujitsu #bjj #kungfu #tangsoodo #poomsae #flexibility #muaythai #kickboxing #roundkick #frontkick #splits #flexibility #scorpionkick #boxsplit #frontsplit #mmashouts #splits #oversplit #sword @martial_arts_4life @fightmovies @mmashouts @tigerfightdojo @abovehumanpotential @topten_martial_arts @top.martialarts @legends_of_martial_arts @martial_arts_training17 @actitud_marcial
@path_of_a_beast
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by @katana_sword_reviews
https://www.instagram.com/p/CJ620XgJ2AB/?igshid=1q60uupntaqmt
.Getting Active | Polar Loop Activity Band.
For my birthday this year Joe treated me to this bad boy – The Polar Loop Activity Tracker! I’ve wanted an activity band to help track my exercise for a while and after a bit of research I realised that the Polar Loop was the one for me and I haven’t been disappointed.
The Polar Loop Activity Band is a rather unassuming piece of wrist candy that you wear all the time to help track the activity you’re doing and how much you move. It comes in a box with a USB charger and easy instructions to help you snip the plastic band down to size so it fits comfortably on your wrist.
With the help of it’s incredibly user-friendly iphone app it tells you how much sleep you’ve had and beeps when it’s time to move to stop you sitting in one place for too long - two very useful features. It also tells you how many calories you’ve burnt and how much more of a certain exercise you need to do to reach your daily activity goal. You can use an external heart rate monitor with your polar loop if you want an accurate calorie reading but it seems to do a good job guesstimating and i’ve found i’ve come away with different readings from my kickboxing lessons depending on how hard i worked.
Overall i think it’s a fab little product and i love mine to bits but for those looking for a quick review so they can compare to others on the market here are my pro’s and con’s -
Pros
-Comfortable even on my tiny wrists:Fully customisable size and if you accidentally cut too much off they will send you a replacement strap!
-Tracks sleep:Such a useful feature for me as i know i don’t get enough and sleep is super important for a healthy lifestyle
- Inactivity alerts:Great for keeping track of how long you’ve been sat at your desk i know they might not seem like they do sometimes, but those hours tick by very quickly!
-Great iphone app:Easy to use, read and interact with.
-Easy setup:Just plug into your laptop to sync, sort out the settings and enter your stats and you’re good to go!
-Simple to use:One touch button, simple and effective
-Smart looking:Doesn’t look too out of place or scream sports watch when you’re wearing it all the time
Cons
-Calories are estimates unless with heart rate monitor: However i think they’re pretty close give or take a few
-Battery life doesn’t last long:I do find mine needs charging every 4-5 days which can be a bit of a pain, but charging is quick with your laptop for about an hour
So if you’re looking for a sports watch/activity tracker then i’d highly recommend the little Polar Loop. I think Joe got mine from Wiggle for around £69.
Do you use an activity tracker or heart rate monitor when you work out?
Tweet me @xameliax and let me know your favourite brand
xax
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