Bite-sized #yogatips - #malasana or #garlandpose can be #challenging especially for those with tight
Bite-sized #yogatips - #malasana or #garlandpose can be #challenging especially for those with tight #calves, #glutes or #quads.
This #yogapose requires really deep flexion of the hips & knees. Tip: place a block or roll up your mat or blanket to place under your heels if your heels lift off the ground. Be very #mindful of twinges in knees or ankles when in this pose.
And finally a little nugget of #yoga #wisdom we learnt at the Manasa Yoga Workshop on #Asana Mythology with @kaimal.manoj - discern through the garlands that people and life put on us, and drop those that don’t serve us or weigh us down.