#yogadudes

Adrian Hummell&Amanda Duncan make a pair of dancers natarajasana. This posture takes open shoulders, a flexible upper spine, and a decent amount of balance! Practice slowly and patiently, don’t rush it!

From our shoot with Karen Buchsbaum at Pure Om Bethesda.

What an awesome backbend for day 18 of #backtobackbends! Adrian Hummell in full wheel! Join him today at @pureombethesda for an asana workshop on standing head to knee, standing bow, and balancing stick.

Adrian Hummell getting in a few wheels!

Adrian Hummell&Amanda Duncan in full splits! Great stretch of the legs and the spine!

Twin #trikonasana @adrian_hummell & @amanda_yogini! Good hip opener, and it helps you really open up the shoulders and chest! Makes the heart and lungs work together! Photo: @weamplify #Bikram #yoga #bikramyoga #hotyoga #strong #menofyoga #yogadudes #yogaeverydamnday #yogachallenge #focus #strong #flexible #love #urban #yogaeverywhere #vegan #healthy #tattoo #dc #paleo #healthy

Handstands!!Adrian Hummell&Amanda Duncan getting inverted!

Getting my yoga fix before teaching. As a teacher self practice is an important habit. Not only am I maintaining my own yoga, but it’s where I explore different aspects on the postures and sequencing. Practice what you preach, and take what you teach.

It’s the @brewerstreetyoga #BSYChristmas #yogachallenge!
.
Day 3: #upwardfacingdog
.
Hosts: @brewerstreetyoga
@ombodystudio @yogamassa
.
.
#yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #instagay #yogapractice #yogalife #gayyogi #meggings #balance #strength #core #bliss #nomatrequired #myactualyoga (at Brewer Street Yoga)
https://www.instagram.com/p/CIVEAo_DKVs/?igshid=1lf6kou43lpf9

It’s the @brewerstreetyoga #BSYChristmas #yogachallenge
!
.
Day 2: #catpose
.
Hosts: @brewerstreetyoga
@ombodystudio @yogamassa
.
.
#yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #instagay #yogapractice #yogalife #gayyogi #meggings #balance #strength #core #bliss #nomatrequired #myactualyoga (at Brewer Street Yoga)
https://www.instagram.com/p/CISlnWODddL/?igshid=4o7sz9lmsxod

And we’re off! First day of the @brewerstreetyoga #BSYChristmas #yogachallenge
!
.
Day 1: #easypose
.
.
#yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #instayoga #igyoga #igyogafam #igyogafamily #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #instagay #yogapractice #yogalife #gayyogi #meggings #balance #strength #core #bliss #nomatrequired #myactualyoga (at Brewer Street Yoga)
https://www.instagram.com/p/CIQKCUSjUnX/?igshid=1x3lfk86u9bur

Sometimes just being still and finding your breath is all that matters.
.
.
#yoga #yogabreath #pranayama #menofyoga #yogadudes #breathing #stillness (at Blackheath, London)
https://www.instagram.com/p/CH3D1gdDAic/?igshid=16xay0m0rycgh

Bound half moon. Another cool variation from @yogamassa last night. Thanks for a fab class!
.
.
#yoga #yogadudes #menofyoga #meggings #lycra #balance #strength #restingyogafaceisathing
https://www.instagram.com/p/CHfTAkijBzf/?igshid=70kdz56v421j

At @manasayoga , @kaimal.manoj teaches us about the mountain-top #yogi, who stands with auspicious courage looking at the world before him. We also learn about the cave yogi, who withdraws into self #reflection & #meditation.

When we enter the cave yogi mode though, sometimes we require the qualities of the mountain yogi; the auspicious courage to delve into the deeper recesses of our cave. We never know what we may find there.

#danyogafit #fitand40 #yogi #yoga #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter #instagood #healthy #instayoga #picottheday
https://www.instagram.com/p/BtKjWK3g5y7/?utm_source=ig_tumblr_share&igshid=1wub7s4tt6ch8

The Brogis rocked last week!

See you this Tuesday 7 pm at @activstudio before we break for Chinese New Year ‼️

#danyogafit #realfit #yoga #brogayogamy #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #instagood #instayoga #videooftheday
https://www.instagram.com/p/BtKhaKaA_1e/?utm_source=ig_tumblr_share&igshid=1du4f24jip7k7

Broga® Yoga 2018 retrospective. The combination of #mindfulmovement, #strength, #cardio and #HIIT really is a favourite among the regulars!

If you want to join us, class is on at 7 pm every Tuesday. Contact me or @activstudio further details!

#danyogafit #realfit #yoga #brogayogamy #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #healthy #twitter #instagood #videooftheday
https://www.instagram.com/p/Bs9maRngVj5/?utm_source=ig_tumblr_share&igshid=nr0xfyow0n7

@kaimal.manoj taught at the #manasayoga “Myths of the #Asana” workshop that there is a saying that goes:

“May I have the same forbearance as the tree I practice under.”

My reflection for the year ahead.

#danyogafit #fitand40 #yogi #yoga #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter #instagood #picoftheday (at Gua Kek Look Tong 极乐洞)
https://www.instagram.com/p/Bswv4rYAPSk/?utm_source=ig_tumblr_share&igshid=1tjmjjnuqaijq

Entering the second week of the #newyear with an open heart #❤️

: at Manasa Myths of the #Asana Workshop, Dec 2018

#danyogafit #fitand40 #yogi #yoga #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter #instagood #picoftheday #instayoga
https://www.instagram.com/p/BsUcDf9AZrO/?utm_source=ig_tumblr_share&igshid=yk70znmml6v1

#fitfriday - an important aspect of #fitness is #recovery, just as a pillar of overall #wellness is good #sleep. Wishing everyone a good #rest & recovery during the #holiday season, we’ll see you next year!

#danyogafit #realfit #yoga #brogayogamy #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #instagood #picoftheday
https://www.instagram.com/p/BroqXdSgn-Y/?utm_source=ig_tumblr_share&igshid=1pqe7x6k5a7e9

Bite-sized #yogatips - #malasana or #garlandpose can be #challenging especially for those with tight #calves, #glutes or #quads.

This #yogapose requires really deep flexion of the hips & knees. Tip: place a block or roll up your mat or blanket to place under your heels if your heels lift off the ground. Be very #mindful of twinges in knees or ankles when in this pose.

And finally a little nugget of #yoga #wisdom we learnt at the Manasa Yoga Workshop on #Asana Mythology with @kaimal.manoj - discern through the garlands that people and life put on us, and drop those that don’t serve us or weigh us down.

#danyogafit #fitand40 #yogi #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #instagood #picoftheday #twitter
https://www.instagram.com/p/BrOXJdHADRk/?utm_source=ig_tumblr_share&igshid=fj31hy5wmvtd

#brogayoga is when man meets the mat!

Biggy S: “If you haven’t tried Broga yet, you should! The instructors are great. I have been practising yoga for about a year and love to but was missing the feeling of a strenuous workout - Broga is the best of both! Unpretentious and awesome.”

Only at @activstudio , 7 pm Tuesdays!

credit: Eli Dagostino

#danyogafit #realfit #yoga #brogayogamy #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #instagood

https://www.instagram.com/p/BqsvGOOAkrD/?utm_source=ig_tumblr_share&igshid=qntmyd6d926p

#ardhachandrasana

Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine.

Stretches the groins, hamstrings and calves, shoulders, chest, and spine.

Improves coordination, balance
and helps relieve stress.

#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #yogavibes #yogamen #yoga #kramavinyasa #yogaonline #yogapractice #lululemonmen #wanderlust #vinyasayoga #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BokTkqOnSZq/?utm_source=ig_tumblr_share&igshid=1iltwnvjz2ibn

#utthitahastapadangusthasana
Strengthens and tones the thighs, calves, and ankles. It stretches the hamstrings, and opens up the space between the shoulder blades. This pose also opens and strengthens the hips and pelvic muscles. It also tones the abdominal muscles.

By testing your ability to balance, this pose requires a calm and focused mind. Learning to balance your bodyweight on one leg, while simultaneously stretching, will help you learn how to remain poised in challenging situations even off the mat.

#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian

https://www.instagram.com/p/BokPgopHn0S/?utm_source=ig_tumblr_share&igshid=mprswznbqicx

#ustranasana #camelpose increases flexibility in the spine, stimulates the nervous system, opens the chest and shoulders, improves circulation and digestion, and stimulates the thyroid. It’s said to rejuvenate/increase energy levels, and lower blood pressure.
❤️
One of my favourites

#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BohpddknS7W/?utm_source=ig_tumblr_share&igshid=rev1hwcagqiv

SYDNEY YOGIS:

Presenting my Yoga alliance accredited 50 hour yoga teacher training module to explore the art of teaching and practicing yoga.
‍♂️
ENERGETIC ALIGNMENT AND HANDS ON ASSISTS

Learn the ability to physically assist yoga asana and understand intelligent alignment cues that will enable you, and if you teach, your students to refine their practice and find transformation on the yoga mat.

Follow the link in my bio
❤️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #yogaassist #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BofS85knMPk/?utm_source=ig_tumblr_share&igshid=1b9unaxdvabjr

Half way to #suptavirasana or reclining hero pose

I always stay here for a breath or 2 just to lift my pelvis and get everything ready before I lay back.

Never in a hurry when the knees are concerned
‍♂️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoYTgwmnVHT/?utm_source=ig_tumblr_share&igshid=1n3xirqcrwgdq

#virasana

Increase flexibility in the knees and hips, tone the muscles in the arches of the feet, and increase circulation in the feet and legs with Hero Pose.

#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #heropose #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoXo92RHDQe/?utm_source=ig_tumblr_share&igshid=wux5nh4omi4b

2 of 3

#handstands on a rock in truly epic scenery
‍♂️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoTt3SFn67p/?utm_source=ig_tumblr_share&igshid=1voz3ktuy7rsc

#jatharaparivartanasana

Generates elasticity and strength in the core; twists the abdominal organs to improve circulation throughout the gut and also feels great after lots of backbends.
‍♂️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoSIiKIn55w/?utm_source=ig_tumblr_share&igshid=1v4ifsjmiw7ax

We all can make time for a phone call or cuppa tea.

So do it with someone you care about today.
❤️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoSGGpCnHBF/?utm_source=ig_tumblr_share&igshid=1njlkge8o1b3c

#suptapadangusthasana

Great for any lower back pain as the back muscles and hamstrings are safely stretched while the back is supported by the floor, preventing it from rounding or pushing backwards.

The correct actions in the pose help create traction in the lower back and open the hips while the nature of the stretch can balance tension and distortion on the two sides of the back.
‍♂️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoSFnrqnV8u/?utm_source=ig_tumblr_share&igshid=1u82uwh3ah999

#sukhasana on Panther rock awesomeness at #magicpoint

I love that magic point can be seen from my lounge room.

One of my favourite places to walk in Sydney. Thankyou @kyleweiger for the pic and your company
‍♂️
#yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian (at Malabar, New South Wales, Australia)
https://www.instagram.com/p/BoQl_axneE-/?utm_source=ig_tumblr_share&igshid=o7d4v60grfs6

1 of 3

Sunset dreaming

#rajakapotasana #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian
https://www.instagram.com/p/BoKpfWdn7hH/?utm_source=ig_tumblr_share&igshid=1s9rdj43bg5ph