#yogamalaysia

Here’s my new #yoga class schedule for the quarter. The first quarter begins after #chinesenewyear, right?

I’m excited to start another #yogaflow class at @aravindyoga every Wednesday, beginning 13 Feb 2019 (i.e. today)! Hope to catch you in my classes! If you’re interested in private sessions, contact me privately!

#danyogafit #fitand40 #yogateacher #klyoga #mensyoga #yogamalaysia #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter #instayoga #instadaily #instagood #wellness #picoftheday
https://www.instagram.com/p/BtztTAulNbv/?utm_source=ig_tumblr_share&igshid=1qwjoi39ydu8u

At @manasayoga , @kaimal.manoj teaches us about the mountain-top #yogi, who stands with auspicious courage looking at the world before him. We also learn about the cave yogi, who withdraws into self #reflection & #meditation.

When we enter the cave yogi mode though, sometimes we require the qualities of the mountain yogi; the auspicious courage to delve into the deeper recesses of our cave. We never know what we may find there.

#danyogafit #fitand40 #yogi #yoga #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter #instagood #healthy #instayoga #picottheday
https://www.instagram.com/p/BtKjWK3g5y7/?utm_source=ig_tumblr_share&igshid=1wub7s4tt6ch8

The Brogis rocked last week!

See you this Tuesday 7 pm at @activstudio before we break for Chinese New Year ‼️

#danyogafit #realfit #yoga #brogayogamy #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #instagood #instayoga #videooftheday
https://www.instagram.com/p/BtKhaKaA_1e/?utm_source=ig_tumblr_share&igshid=1du4f24jip7k7

Broga® Yoga 2018 retrospective. The combination of #mindfulmovement, #strength, #cardio and #HIIT really is a favourite among the regulars!

If you want to join us, class is on at 7 pm every Tuesday. Contact me or @activstudio further details!

#danyogafit #realfit #yoga #brogayogamy #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #healthy #twitter #instagood #videooftheday
https://www.instagram.com/p/Bs9maRngVj5/?utm_source=ig_tumblr_share&igshid=nr0xfyow0n7

@kaimal.manoj taught at the #manasayoga “Myths of the #Asana” workshop that there is a saying that goes:

“May I have the same forbearance as the tree I practice under.”

My reflection for the year ahead.

#danyogafit #fitand40 #yogi #yoga #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter #instagood #picoftheday (at Gua Kek Look Tong 极乐洞)
https://www.instagram.com/p/Bswv4rYAPSk/?utm_source=ig_tumblr_share&igshid=1tjmjjnuqaijq

Entering the second week of the #newyear with an open heart #❤️

: at Manasa Myths of the #Asana Workshop, Dec 2018

#danyogafit #fitand40 #yogi #yoga #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter #instagood #picoftheday #instayoga
https://www.instagram.com/p/BsUcDf9AZrO/?utm_source=ig_tumblr_share&igshid=yk70znmml6v1

#fitfriday - an important aspect of #fitness is #recovery, just as a pillar of overall #wellness is good #sleep. Wishing everyone a good #rest & recovery during the #holiday season, we’ll see you next year!

#danyogafit #realfit #yoga #brogayogamy #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #instagood #picoftheday
https://www.instagram.com/p/BroqXdSgn-Y/?utm_source=ig_tumblr_share&igshid=1pqe7x6k5a7e9

Bite-sized #yogatips - #malasana or #garlandpose can be #challenging especially for those with tight #calves, #glutes or #quads.

This #yogapose requires really deep flexion of the hips & knees. Tip: place a block or roll up your mat or blanket to place under your heels if your heels lift off the ground. Be very #mindful of twinges in knees or ankles when in this pose.

And finally a little nugget of #yoga #wisdom we learnt at the Manasa Yoga Workshop on #Asana Mythology with @kaimal.manoj - discern through the garlands that people and life put on us, and drop those that don’t serve us or weigh us down.

#danyogafit #fitand40 #yogi #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #instagood #picoftheday #twitter
https://www.instagram.com/p/BrOXJdHADRk/?utm_source=ig_tumblr_share&igshid=fj31hy5wmvtd

#brogayoga is when man meets the mat!

Biggy S: “If you haven’t tried Broga yet, you should! The instructors are great. I have been practising yoga for about a year and love to but was missing the feeling of a strenuous workout - Broga is the best of both! Unpretentious and awesome.”

Only at @activstudio , 7 pm Tuesdays!

credit: Eli Dagostino

#danyogafit #realfit #yoga #brogayogamy #mensyoga #yogadudes #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #instagood

https://www.instagram.com/p/BqsvGOOAkrD/?utm_source=ig_tumblr_share&igshid=qntmyd6d926p

#bakasana - bite-sized #yogatips. So what I am doing here is #kakasana, the diff btw the 2 poses is that the arms are straight in #bakasana (#cranepose).

#armbalances are hard for me coz of my slightly skewed left shoulder (arising from a pin in my left shoulderblade).

When it comes to arm balances, while the grounding (the arms) need to be secure, the strength comes from the core, so get your core in a nice concave position, with your navel area really drawn in.

The lift comes from the legs & feet, so don’t do what I am doing here (you can see me kinda collapsing). Plantar flex your feet (really get those toes pointed), activate your #hamstrings to draw the calves in, then lift your pointed toes as high as you can towards your butt.

And of course, enter the pose with equanimity, confidence & faith. Lift one toe up at a time to start with. It will come, if it isn’t already!

#danyogafit #fitand40 #yogi #yoga #instagood #yogadude #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter
https://www.instagram.com/p/BqqJ_LEgUlN/?utm_source=ig_tumblr_share&igshid=ho7gq4s3qdjg