Tuesday Virtual PT session with @tim.worlock did the trick I was tensing so hard I can no longer use

Tuesday Virtual PT session with @tim.worlock did the trick I was tensing so hard I can no longer use my arms #tuesdayvibe #fitness #muscle #wellbeing #workoutathome #pt #bodybuilding (at Stratford, Newham, United Kingdom)
https://www.instagram.com/p/CHbAPaYHhpk/?igshid=vr1re0fplxn6