#workoutathome
FELT CUTE YADDA YADDA. Post Sunday workout ♀️ I’m actually liking the challenge of “how the hell I’m going to work out” each day!! Gonna have wine now tbh though #sundayfunday #fitness #muscle #beard #glasses #instagay #stayhome #workoutathome (at Holloway, London)
https://www.instagram.com/p/B-UqNSMHln-/?igshid=1wjhm8mf76ybe
Post link
Never let @benmudge_ talk you into selecting a “LARGE” tee It is a moo moo. Thanks for the Tee and the “Pirate Angel” plan today! #Thorsday #athleticmuscleblueprint #Fitness #Muscle #Instagay #Health #Wellbeing #Workoutathome (at London, United Kingdom)
https://www.instagram.com/p/CBSbBb2HRlp/?igshid=16a4s6bfpq8gi
Post link
WHAT’S YOUR FAVOURITE MOP + BAG EXERCISE?
Only answer: Bicep curls.
#fitness #muscle #wfh #gymshark #chrisjonesgeek #workoutathome #stayconnected (at London, United Kingdom)
https://www.instagram.com/p/CAs-ElEnGFT/?igshid=1rjm8auugxhs5
Post link
Saturday circuit done. Time for lockdown hair cuts and enjoying a (let’s be freakin’ honest)
.
.
.
.
.
#Saturday #saturdayvibes #fitness #gymshark #muscle #wellbeing #workoutathome #lockdown #gymsharktrain (at London, United Kingdom)
https://www.instagram.com/p/B_-ItBAnrlp/?igshid=p12iiemnqkas
Post link
Arm and chest workout courtesy of @timworlock_pt via WhatsApp. We used a weighted backpack, chairs and resistance bands. I now cannot use my arms #tuesdaymotivation #workoutathome #fitness #strengthtraining #muscle #pump #ow #instagay #boyswearpink (at London, United Kingdom)
https://www.instagram.com/p/B_PgOHUnSF3/?igshid=1k6z6muqmmi9y
Post link
Tuesday Virtual PT session with @tim.worlock did the trick I was tensing so hard I can no longer use my arms #tuesdayvibe #fitness #muscle #wellbeing #workoutathome #pt #bodybuilding (at Stratford, Newham, United Kingdom)
https://www.instagram.com/p/CHbAPaYHhpk/?igshid=vr1re0fplxn6
Post link
#workoutathome
onlyfans.com/nipplecoach
justfor.fans/nipplecoach
https://www.instagram.com/p/CDkWuP7J0Jz/?igshid=yucqpgls3r67
Post link
#homeworkout #homeworkoutvideos #workoutdaily #workout #Fit #workoutathome #workoutvideo #Fitness
Parallel.
Squatmas.
Hey all, update!!!!
So, the past month has been a rough one; weight loss wise. I actually fell off and gained 5lbs back
I have 3 friends (in rl) that are on their fitness journey and have been putting their results and what they are doing on their fb pages. HOLY MOTIVATION! Idk what clicked but my behind is ON A ROLL! For the past 7 days I have stayed under my calories, did a 1+ mile walk every day AND worked out. Nothing too crazy just 20 min of cardio. I’ll put my results below.
Current stats (last week > this week)
Weight : 212.4lbs > 210.6lbs
BMI : 39.8 > 38.8
BF : 43.9% > 33.2%
MUSC : 32.7% > 36.4%
WW : 39.8% > 50.8%
LOOK AT THE CHANGE!!!! I’ve NEVER seen that before! Usually it goes down by like .2%…. and I’m a lot less bloated!!
Talk about motivation. I’ve also never contiuousy worked out for more than like 2 days ever. I HATED working out. Now I have a passion for it. Something clicked and I feel more better about myself than ever
#truthbomb
When you get 50cms of snow, shoveling counts as your workout!
If you want it, train for it!!!
Truth!
When your workout leaves you with a river of sweat on your chest
